(1) beauty:

Lotus is a treasure, and lotus root has the strongest nourishing effect. Women often take lotus root, which can play a very good role in beauty care, mainly because this food itself has a very good role in clearing away heat and toxic materials. If women who get angry often appear, or it is beneficial to the situation that body heat leads to acne, then eating lotus root properly can play a very good role in reducing fire. In addition, if the skin color is dull, then eating more lotus roots at ordinary times can also lead to a good complexion.

(2) Alleviate brain decline and prevent menopause;

Lotus root is rich in various nutrients needed by human body. Taking lotus root regularly can delay the decline of brain function, and for elderly people, it also has the effect of preventing menopause from advancing.

(3) Slimming to lose weight:

Lotus root contains a lot of crude fiber, which can help the body to excrete some redundant toxins after entering our gastrointestinal tract, and can also effectively prevent constipation, so it can play a certain role in losing weight.

2, the disadvantages of women eating lotus root:

Lotus root is especially suitable for the elderly, women and children, weak and sick, especially for patients with high fever, hematemesis, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition. However, because the lotus root is cold, the mother should not eat it too early.