Fried tofu at home
Ingredients: a piece of tofu, 1 green pepper, 20g onion, 20g ginger, 20g garlic cloves, 2g millet pepper, 200g pork, 5g tomato sauce, 3g oyster sauce, 1g salt, 1g chicken essence, 2g sugar, 0.5g pepper, 3g cooking wine, etc.
Manufacturing method and steps
1. First of all, let's prepare the ingredients, an old tofu, cut it in the middle, then cut it into pieces, put it in a basin, and pour a proper amount of water for later use.
When making homemade tofu, tofu is usually soaked in water for 5 to 10 minutes, which can remove the fishy smell in tofu and make homemade tofu more delicious.
2. Green pepper 1 piece, cut from the middle, remove the pulp, cut the rhombic pieces with an oblique knife, cut a few millet peppers into pepper rings, cut ginger into small pieces, cut into pieces first, then cut into shredded ginger, cut onion into small pieces, and cut garlic into garlic pieces.
3. Prepare a small piece of pork, pat it a few times with the back of the knife, the meat is loose and tastes good, and then cut into pieces for later use.
4. Fry the tofu, heat the oil in the pot, put the tofu in a colander to control the water content, heat the oil to 50%, and when there is a slight smoke on the oil surface, put the tofu into slices.
5. Gently push the tofu with a spoon so that the tofu is evenly heated, fry until the tofu slices are golden on both sides, and remove the oil control.
6. Next, we started cooking. Leave the bottom oil in the pan, pour in the sliced meat and stir-fry until it turns white. Add 3g of oyster sauce, 5g of onion, ginger, garlic and millet pepper, stir-fry, 5g of tomato sauce, stir-fry until the tomato sauce melts, and pour in half a spoonful of water.
7. Start seasoning: add salt 1g, chicken essence 1g, 2g sugar, 0.5g pepper, 3g cooking wine and 2g soy sauce, stir with a spoon, take out seasoning, cook until the soup is thick, and pour in fried tofu slices.
8. Shake the wok, stir fry a few times quickly, slowly drain the soup, pour in the cut green peppers, stir fry until the green peppers are broken, pour in a little bright oil to brighten the color, then turn off the fire and start serving.
Cooking tips
Don't cut the tofu too big and too thick. Tofu slices are too thick, tofu is not easy to taste, tofu is too big, and it is easy to break when turned over. The size of tofu slices is generally 4 cm wide, and the thickness can ensure the thickness of chopsticks heads.
Nutritional value of tofu
1. The plant protein in tofu is particularly easy to be absorbed by the human body, and contains eight amino acids needed by the human body. Tofu is a good choice to supplement protein.
2. Tofu is rich in calcium, which the human body needs in life activities and metabolism. Therefore, you can get the calcium you need by eating tofu.