Now that the living conditions are good, there are countless snacks for children in every household. You should know that most of these delicious snacks are particularly high in sugar content. So, many children have small worm teeth and small black teeth. The two boys in Yueyue's family are like this. Although they are asked to brush their teeth in the morning and evening every day, the effect is minimal. The permanent teeth are fine. When changing deciduous teeth, they always cry that they can't eat hard things, and the speed of eating is also high. It makes people anxious and anxious after reading it. I think I didn't have such trouble changing my teeth before.
Moreover, Lentinus edodes is a high-protein and low-fat high-grade nutritious vegetable. Lentinus edodes contains a kind of maltitol lacking in general vegetables, which will be converted into vitamin D after being irradiated by solar ultraviolet rays. Eating Lentinus edodes is helpful for the development of children's teeth and bones. If you have children at home, you should cook more tooth-protecting vegetables for them. Mushrooms are the most delicious food for your teeth. They are an affordable and nutritious food. Fresh mushrooms taste tender and crisp. As long as 7 yuan weighs a catty, the meat is plump and juicy, which can promote digestion and be easily absorbed. There is also that mushrooms are not only suitable for children to eat, but also suitable for adults to eat mushrooms. It is also a necessary fat-burning ingredient in summer.
Friends who often read Yueyue articles will know that our family especially likes to eat mushrooms, sometimes fried, sometimes stewed and sometimes roasted. Today, we bring you a delicious mushroom porridge. The practice of this porridge is somewhat similar to the most popular practice of "No.1 scholar and No.1 porridge". Just replaced the pork intestines, pork loin and pork liver with mushrooms and carrots. Then add a little lean meat and cook it together. It only needs to be seasoned with a little salt. It tastes sweet and moist, tastes sticky and fresh, and tastes rich and full, which is very popular among children.
Name of recipe: Lentinus edodes lean meat porridge
Preparation materials: Lentinus edodes100g, lean meat150g,
Auxiliary materials: leftover rice 1 00g, carrot100g, ginger1piece, and 2 shallots.
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, so don't miss it.)
Step 1: First, pour the leftover rice into the casserole, then pour in1000g of clean water. After boiling, turn to medium and small fire and simmer for 15 minutes. At this time, it is easier to cook porridge, so we can use the trick of not laying the pot, drop two drops of sesame oil into the casserole, and cook it slowly with low fire after boiling, so that the porridge will not overflow. If we are going to use this porridge for breakfast, we can cook rice congee in the evening and let it cool for later use. After getting up in the morning, we just need to simply heat it, and then add other ingredients to cook it, which will greatly improve the speed.
Step 2: While cooking rice congee, we soak the mushrooms in salt water, clean them, cut off the roots, and then cut them into small dices. The lean meat is chopped into minced meat and put into a plate.
In addition, prepare a little Jiang Mo and carrots, wait until rice congee is thick, then pour mushrooms and Jiang Mo into the pot, and continue to cook for another ten minutes, until the mushrooms are soft and tasty.
Step 3: Then pour the minced lean meat and diced carrots into the pot, and immediately stir them up with chopsticks to get a lump of lean meat in the pot. After the carrots are cut off, add a little salt to taste.
Sprinkle with chopped green onion and you can turn off the heat. This mushroom lean meat porridge is very nutritious and delicious, and it is suitable for breakfast or staple food.
Be careful when making Yueyue: (Precautions)
1. The lean meat used here can be replaced by beef or chicken breast. You can chop it in advance at night, cover it with plastic wrap and put it in the refrigerator. It will save more time to make breakfast in the morning.
2. Friends who have corn at home can also put some corn kernels in, which will make them taste sweeter.
3. Fresh mushrooms also need to be carefully cleaned. It is best to wash them with salt water. Let them soak for 10 minute, then stir them in one direction with your hands, and then rub them with your hands. After the mushrooms are soaked, the dirty things in the umbrella cover will automatically fall out, and then rinse them with water twice, so that the dirty things in the mushrooms can be washed clean.
Conclusion: There are children and friends in the family. During their tooth changing, they should cook more mushrooms, a natural "tooth-protecting dish", which is affordable and inexpensive, nutritious and easy to digest and absorb!
May God bless you!