There are a lot of amazing dishes you can make in an air fryer, see a recipe below.

Air fryer version of orange stewed yam slices

Ingredients Directions: 2 oranges, 300 grams of yam, moderate amount of food, 10 grams of rock sugar, 2 tablespoons of water starch.

Practice steps:

Step 1: Peel the yam and cut into thick slices of about 0.5cm, you can wear gloves once when peeling the yam to prevent the mucus from touching your skin; cut the yam can be soaked in water to prevent oxidization and blackening;

Step 2: Add a little bit of cooking oil to the slices of yam and mix them well, then put them into the basket of an air fryer, and fry them at 200 degrees for 12 minutes; You can use the "french fries" menu or "DIY" fried menu; yam fried, so that in the process of frying, simmering better to maintain the shape of the process, not easy to break;

Step 3: Add a little cooking oil in the pan, add orange pulp and rock sugar. Stir fry over low heat, stir fry in the icing sugar melting to add the right amount of clear;

Step 4: Add water to boil, add the fried yam slices, stir fry and then simmer for a while, the flavor is more intense, if the cut is too thick, not yet fried, you can simmer for a while longer, and finally point of the watercress to collect the juice, you can la.

A yam and two oranges, a fried stew, sweet and sour, practice is simple, appetizing and promote digestion, friends like to do it.

Yam can be used for direct consumption, can be made into yam porridge, soup, etc., belongs to the food and medicine of the tuberous root of the plant. In terms of nutritional value, there are a variety of amino acids essential to the human body, can have the role of strengthening the body's immunity, but also to provide the body with sugar, which can be in a short period of time, to achieve the role of the body to relieve fatigue. Chinese medicine is considered to have the effect of replenishing the center, strengthening the spleen, benefiting the kidneys, nourishing the heart and tranquillizing the mind.