Production: put the three materials into the pot, add some water and cook until they are sticky.
Highlight: Jujube contains vitamin A, vitamin B and amino acids with strong cosmetic effects, which can make the face ruddy if eaten regularly.
Materials of seaweed rape: 200g of rape, 50g of seaweed, and proper amount of chicken soup.
Making:
1, wash the rape, cut it into long sections and stir-fry it with plain oil.
2. Add dried seaweed, then add proper amount of salt, sugar, monosodium glutamate and chicken soup. When cooked, add starch juice to make the soup transparent.
Highlight: Rapeseed diuretics to remove moisture, dried rice warms kidney-yang and chicken soup tonifies deficiency and tonifies qi. The three raw materials are matched, making it a good product to tonify weakness and eliminate puffiness. Regular consumption can improve facial edema.
Xiaodou decoction materials: raw coix seed 2, mung bean 1 2, honeysuckle flower 3, and honey.
Making:
1, put honeysuckle into the medicine bag, and soak the other herbs after washing 1 hour.
2. Cook the coix seed and honeysuckle first, then add the mung bean to stew. When the mung bean is cooked and broken, it can be turned off and stuffy for half an hour.
3, when eating, add a little honey according to personal taste.
Highlight: This soup has the effects of clearing away heat and toxic materials, removing acne and whitening skin, but the mother who is confined to the confinement should not drink too much, and stop in moderation.
Xiaoyao Beauty Tea Materials: vinegar Bupleurum root 3 money, angelica dahurica 1 money, white peony root 3 money, atractylodes macrocephala 3 money, angelica sinensis 2 money, fried licorice root 1 money, Poria cocos 3 money, Ligustrum lucidum 2 money, mint 5 points, cassia twig 1 money, and ginger 3 pieces.
Practice: put Chinese herbal medicines into gauze bags, add 1500㏄ water and boil for about 45 minutes, then you can drink.
Highlight: This tea has the effects of promoting qi circulation and blood circulation, soothing the liver and relieving depression, nourishing the kidney and whitening the skin. As a tea drink on weekdays, it can make the skin tender and white, and the acne and spots are all gone.
Bitter gourd mutton soup materials: Polygonatum sibiricum 1 2, Ligustrum lucidum 3 yuan, half a catty of mutton slices, bitter gourd 1 root, proper amount of Chinese cabbage, big bone, ginger, rice wine, etc.
Practice:
1, put the Chinese herbal medicines into a medicine bag and stew with big bones, ginger and rice wine for one hour.
2. After removing the medicine bag and the big bone, put the Chinese cabbage, bitter gourd and mutton slices in turn, and eat them after cooking.
Highlight: Bitter gourd, Chinese cabbage, Polygonatum sibiricum and Ligustrum lucidum are all cool ingredients, while mutton has a warming effect, which can not only clear away the heat and dryness, but also warm up the new mother's body after delivery.
Sesame, coix seed and yam milk materials: black sesame powder, yam powder, coix seed powder, milk powder (soybean milk can be used instead), and appropriate amount of honey.
Practice: Take black sesame powder 1/3 tablespoons, coix seed powder 1 tablespoon, yam powder 1 tablespoon, and milk powder, brew into a 250㏄ beverage, and mix well to drink.
Highlight: It is mellow and delicious, and it can moisten the bowels to relieve constipation, clear away heat and remove dampness, and eliminate pregnancy spots.
Materials of nourishing blood and moistening skin tea: 2 yuan for Angelica sinensis, 5 yuan for Radix Rehmanniae, 3 yuan for Radix Salviae Miltiorrhizae, 3 yuan for Radix Astragali, 3 yuan for Radix Paeoniae Alba and 0.5 yuan for Radix Glycyrrhizae Preparata/kloc-0, and a proper amount of brown sugar.
Practice: put all the medicines into the pot together, add water 1000ml, boil over high fire, then turn to low fire and continue to cook for about five minutes. Drink it as tea every day.
Efficacy: nourishing and moistening skin, enriching blood and benefiting qi.