Hello, landlord. First of all, it is best not to take medicine and liposuction! That would be quick, but have you thought about the consequences? First of all, it will affect your health and will rebound! Reduce fast and play fast! Teach you a few simple, affordable, fast, obvious and non-rebounding methods to lose weight: (You can play with a hula hoop without too much exercise, and it is best to lose weight by playing! ) First of all, if you play badminton with your arms, I have a personally tried method that feels quite effective, that is, your left hand goes around your back from above, and your right hand goes around your back from below, so that you can pull your left hand down and keep it tight for about eight seconds, and then change hands to make a group of 10 or 20, which can thin your armpits and arms. I feel quite effective ~ If you stick to the lower body, hula hoop and skipping rope are good but not fast ~ You have to go through a two-month stagnation period before you can see the effect ~ And once you stop, it is easy to rebound. I'm doing an exercise recently, which is very effective. It's about slimming thighs and lifting hips ~ It's about kneeling on the ground with your hands on your knees and kicking your legs backwards and upwards. Try not to bend your legs and do it for a few minutes. I think it's very effective. Try it ~ It's ok to stand and kick backwards, but the effect is not as good as that ~ Climb the stairs and step on it! ~ It is also useful to lie down and do cycling ~ After rubbing your legs, relax your muscles ~! These are especially effective for people with loose meat ~! If you have a calf, you can always wear high heels or walk on tiptoe to lose weight ~! The best time to lose weight every day is from 4: 00 pm to 6: 00 pm ~ One week after menstruation every month is the weight loss period ~ After exercise, take a bath to relax and have a cup of cereal or soy milk to supplement protein ~ Be sure to eat well in the morning ~ If you are on a diet, eat an apple in the afternoon. If you don't go on a diet, you can't eat too greasy ~ Normal meals a day are actually good for losing weight ~ But you can't eat today and not eat tomorrow ~ If you are really hungry at night, eat another apple ~ Apple vinegar is a kind of apple vinegar if you are used to it Then drink less water at night! ~ drink more during the day! Bread should be whole wheat ~ If you eat, it is recommended to chew slowly and drink soup before meals ~ First, it is good for health. Second, it makes your stomach full ~ If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~ it's simple and fast to lose weight like this, and it doesn't hurt your body ~! Remember to tell me when the effect comes out! There is weight loss, not weight loss! Losing weight is to reduce excess oil in the body, while losing weight is to reduce weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body instead of oil! Is it only here? Want people to think that you are thin, (obviously thin! ) Even if you lose weight successfully. Don't trust the weighing machine too much! I still have many ways to lose weight. If I don't understand anything, I can give you some guidance! After all, that's how I got here! Hehe, these are my little secret recipes! I wish you get the figure you want as soon as possible! Very helpful. Oh! 1.Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart to indicate the number and completion of your planned weight loss. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be the most suitable drink for dieting. 4. Be persistent and persistent. In the process of moderate dieting, don't "try" but "insist". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always be careful about the calories of food and reduce some fat in your diet. It is suggested to use meal replacement powder, which is more common in the market, to help you lose weight! 6. Eat lightly. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative heat balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad diet and living habits. To lose weight, you must have patience and perseverance, and persistence is success! There is also the urgent need to lose weight! Because you don't eat fat at once, it's the accumulation of fat in your body, so there is no quick way. What I said is a safe and green way to lose weight, not harmful to your health! For example, liposuction and taking medicine. Do you think that is safe? And it bounces back fast! So I hope you don't hurry! Keep a good mood! I wish you an early success!

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