1. Fungi

The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins, more minerals substance. Edible fungi concentrate all the good properties of food, and their nutritional value reaches the pinnacle of plant-based foods without meat. They are called god food and longevity food. In addition, fungi also have the effect of removing freckles and beautifying.

2. Red rice

Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus, vitamins A and B complex, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia.

3. Red wine

The reason why drinking red wine is good for the skin is: the extracts in red wine can control the aging of the skin - powerful anti-damage substances often found in the plant world. It's found in red wine. And there are more than 10 kinds of ingredients, especially the ingredients that produce red pigment, which can prevent the damage of active oxygen, and the effect is very obvious.

The fat content in a woman’s body will increase greatly during pregnancy. Drinking some wine after childbirth contains antioxidants that can prevent the oxidation and accumulation of fat, which is very helpful for body recovery.

4. Tomatoes

According to research and determination by nutritionists: each person eating 50g-100g of fresh tomatoes every day can meet the body's needs for several vitamins and minerals. The "tomatotin" contained in tomatoes can inhibit bacteria; the malic acid, citric acid and sugar contained in tomatoes can aid digestion. Tomatoes are rich in nutrients and have many functions. They are called the magical fruit in vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and prevent and treat rickets, xerophthalmia, night blindness and certain skin diseases.

5. Oranges

Among many fruit categories, acidic fruits contain more vitamin C. Today’s nutrition science has unanimously recommended vitamin C as one of the antioxidants. It has three major functions: preventing free radicals from destroying cells and reducing aging; and preventing preservatives sodium nitrate and sodium nitrite from converting into carcinogens nitrosamines. It has a great protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health. Eat it directly or with freshly squeezed orange juice.

6. Carrots

Carrots contain a large amount of fiber, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, help the discharge of waste in the body, and treat constipation and It has a very good therapeutic effect on acne. The glycating enzyme contained in carrots can decompose starch, fat and other components in food so that they can be fully absorbed and utilized by the human body. Therefore, carrots are a very good weight loss food. The carotene contained in carrot peel can promote the increase of hemoglobin, improve blood concentration and blood quality, and is very effective in treating anemia. Radish also contains a lot of iron, which helps to replenish blood.

7. The fewer "legs" in eating meat, the better

"Eating four legs is not as good as two legs, and eating two legs is not as good as having no legs." For many years Recently, Chinese nutrition experts gave the above statement on the way humans eat meat. This means that eating the meat of four-legged cows, sheep, and pigs is not as good as eating the meat of chickens, ducks and other poultry, and eating the meat of poultry is not as good as eating fish.

Experts point out that eating too much meat will cause excessive nutrition such as fat and protein in the body. From a nutritional point of view, the meat that flies in the sky and swims in the water is white meat, and is naturally redder than the meat that runs on the ground. The meat is nutritionally balanced. However, the diet emphasizes the principle of eating small amounts and frequent meals. Only when the food types are diverse enough can nutrition be balanced. Instead of blindly consuming a lot of a certain food because it is nutritious.

8. The more mixed whole grains you eat, the better

The reporter found that the leaders’ diets mentioned in the report are not full of delicacies as ordinary people imagine. On the contrary, they eat more More whole grains and less meat; their series of dietary methods can be followed by most ordinary people.

Experts point out that the current diet is simple, consisting of white flour and rice, and few cereals, which increases the body's calories and is also one of the causes of cancer. Modern people do not pay attention to food when eating and consume too many vegetables and fats. In fact, a person needs to consume 4 taels of rice every day. It will be better for the body if the intake of some whole grains can be increased. Blindly eating only vegetables, eating less or skipping meals is also against the principles of nutrition.

9. The healthier the snacks you choose, the better

Fried, borated, hot and sour...Modern people have more and more snacks after meals, but they are not good for health. The dangers cannot be underestimated.

It is reported that the snacks of leaders are mostly yogurt, nuts, fruits, tremella and lotus seed soup or wheat bran. Because these foods can strengthen the brain and nourish the heart, especially when there is a banquet, eating foods containing vitamin B complex will avoid damage to the gastric mucosa. Therefore, it is necessary to use whole grains, grains, lean meat, peanuts, etc. as a "base" before drinking. .

10. One, two, three, four and five of healthy meals

One means drinking a bag of milk every day can effectively improve the generally low calcium intake in our country's diet. If you have milk intolerance, you can use yogurt, low-lactose milk or double soy milk instead.

The second refers to the daily intake of 250-350 grams of carbohydrates, which is equivalent to 6-8 taels of staple food. It can be increased or decreased according to the individual's fatness and weight. If you are overweight, you should reduce the intake of staple food. . gt; gt; Eating bean sprouts can make people live longer (picture)

Eat three to four servings of high-protein food every day, each serving: 1 tael of lean meat, 1 egg, or 2 tofu Two, or 2 taels of chickens and ducks, or 2 taels of fish and shrimps. Fish and legume proteins are better.

Four fingers and four sentences: thick and thin (a combination of coarse and fine grains); neither sweet nor salty (a daily salt intake of 6-7 grams for the Guangdong type, 8-9 grams for the Shanghai type, and 14 grams for the Beijing type) -15 grams, the Northeast type is 18-19 grams, the Guangdong type is the best, followed by the Shanghai type); three, four, five meals (referring to the total amount control, multiple meals, which is beneficial to the prevention and treatment of diabetes and hyperlipidemia); seven or eight. Full portion.

Eating 500 grams of fresh vegetables and fruits every day is an effective measure to prevent many diseases. Of course, you can use an appropriate amount of cooking oil, dried fruits and condiments when preparing meals.

11. More poultry and fewer livestock can protect the heart

Most people love and fear meat. I love it because it is rich in nutrients and tastes good; I am afraid because it has high fat content and is easily linked to hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tips is to eat more poultry and less livestock.

Compared with the meat of pigs, cattle, sheep and other livestock, although poultry meat is both animal fat, the structure of the fat contained is different. Livestock meat fat contains a lot of saturated fatty acids and high cholesterol, while goose, duck, chicken and other poultry meat not only have less fat (only 1/4 to 1/3 of the former), but the structure of the fat contained is closer to that of olive oil. Therefore, it has the function of protecting the heart.

More raw and less cooked to reduce carcinogens

As far as poultry is concerned, if there are two kinds of raw and cooked poultry in front of you, which one will you prefer? Cooked meat The products are convenient to eat and taste good. You may prefer cooked meat products. However, you will be making the mistake of consuming nitrites. Because in the process of making cooked meat products, nitrite is added in order to use its preservative effect to keep the food fresh. However, once nitrite enters the human body, it can be decomposed into nitrosamines, a substance with strong carcinogenic effects, which seriously threatens human health.

12. Eat more raw and less cooked to reduce carcinogens

As far as poultry is concerned, if there are two kinds of poultry, raw and cooked, in front of you, which one will you prefer? Cooked meat products are convenient to eat and taste good. You may prefer cooked meat products. However, you will be making the mistake of consuming nitrites. Because in the process of making cooked meat products, nitrite is added in order to use its preservative effect to keep the food fresh. However, once nitrite enters the human body, it can be decomposed into nitrosamines, a substance with strong carcinogenic effects, which seriously threatens human health.