Yellow croaker 500g

Onion10g

Ginger 5 grams

Garlic10g

3 grams of coriander

5 grams of red pepper

Oil1spoon

Cooking wine1spoon

Yipin fresh soy sauce1spoon

0.5 spoon of sugar

Salt1spoon

0.2 spoon monosodium glutamate

Practice of stewing yellow croaker at home

Steps for fresh yellow croaker to remove gill viscera, wash and drain water for domestic braised yellow croaker 1

Cut onion, ginger and garlic for standby. Step 2

Put the base oil in the pot, heat it, add pepper and star anise to fry until fragrant, and then add onion, ginger and garlic to fry until fragrant. Step 3.

Add, cook wine, sugar and a fresh soy sauce to cook the fragrant braised yellow croaker. Step 4

Put the yellow croaker in turn and fry for about 3 minutes. Step 5: Stew the yellow croaker at home.

Step 6: Add a proper amount of clear water to stew the domestic braised yellow croaker.

Stew until 10 minute, add salt and continue stewing for 5 minutes on medium heat. Step 7.

Stew until the soup is almost dry, add monosodium glutamate to refresh it, and then take it out of the pot to enjoy the practice of stewing yellow croaker at home. Step 8

Put the braised yellow croaker into a plate and sprinkle with coriander and small red pepper, and you'll be done. Step 9 of stewing yellow croaker at home

Paired with a bowl of millet porridge, eggs and small flower rolls, it is the perfect nutritious breakfast. How to stew yellow croaker 10

The meat of yellow croaker is tender and delicious, and the mouth is delicious. Steps of stewing yellow croaker at home 1 1

If ordinary ingredients are cooked with heart, there will be unexpected harvest steps of braised yellow croaker 12

Yellow croaker is rich in nutrition and suitable for all kinds of people to eat braised yellow croaker. Steps 13

Fruit is also an essential and delicious food for every meal. Steps for stewing yellow croaker at home 14

Breakfast every day is the motivation to start a happy day. Steps to stew yellow croaker 15

Tips

Nutritional value of croaker: It contains high-quality protein, minerals, fat, vitamin B 1 B2, and trace elements such as nicotinic acid, calcium, phosphorus, iron, potassium and iodine. Efficacy of yellow croaker: 1, has the effect of supplementing protein, and is suitable for middle-aged and elderly people with weak constitution and poor digestive function; 2. It has the effects of delaying aging and preventing and treating cancer; 3. It has the effect of stimulating appetite and is suitable for children and the elderly with bad teeth.