Cod is a cold-water demersal fish, one of the marine economic fish produced on the northern coast. My family is part of the imported cod, the flavor is more fresh and delicate. Cod's protein content is relatively high, the meat white fine tender, clear mouth is not greasy. Cod is rich in soluble calcium, with high biological safety, very easy to be absorbed by the human body. Cod is a type of fish with fewer spines and more meat, which is rich in nutrients. Especially suitable for the elderly and children to eat more, but because of the price is more expensive, not every day can eat, but also is not the table of home cooking.

But today I share this fried cod fish block, is my child super favorite, every time I do this, he can eat a big plate, and I usually do a time will do more than 2 pounds of volume. After all the cod pieces are marinated, coated with egg wash and breadcrumbs, you can just freeze them, and it's easy to fry them now.

Cod's meat is very tender, rich in DHA and a variety of essential amino acids, and there is no small thorns small thorns, very suitable for children. Eating some deep-sea fish and shrimp on a regular basis can also meet the needs of elementary school children's physical growth and development.

Fried cod pieces

Instruments: cod 500 grams, salt, 1 egg, breadcrumbs moderate, peanut oil moderate.

Practice:

1, cod pieces with salt marinade for a while, first coated with egg wash, and then stick on the breadcrumbs. You can do some more at a time and put it in the freezer, and when you eat it, take it out and fry it. The ones I used today are some of the leftovers from the last time I made them.

2, choose a smaller deep fryer, so that more oil. Add peanut oil and bring it to a boil, see small bubbles on the surface of the oil.

3, first put a piece of cod pieces to try the temperature of the oil, if you put down inside the black, it means the oil temperature is high. This cod pieces do not need too high oil temperature, otherwise it is easy to fry batter.

4, the oil temperature is appropriate, about 1 minute or so can be fried, the surface of the golden crispy, the breadcrumbs will be very good open, look very appetizing.

5, deep-fried fish out, placed on a rack to drain the oil. Do it yourself fried food, oil is fresh, relatively healthy not spoon, but still do not eat often.

How to deep-fry crispy fried crispy cod Tips:

Egg wash does not need to wrap too much, only need to wrap the cod evenly. When the oil burns to 80% heat, you can put the cod pieces to fry.