Can pregnant women drink pork belly chicken soup?
Pregnant women can eat pork belly chicken soup.
Pork belly contains a lot of calcium, potassium, sodium, magnesium, iron and other elements, as well as vitamin A, vitamin E, protein and fat, which is a very good choice for pregnant women to supplement nutrition. Chicken meat is tender, delicious, suitable for a variety of cooking methods, nutritious and nourishing. So pregnant women can eat pork belly chicken, but in moderation, because eating too much is not good for their health.
Precautions for pregnant women to eat streaky chicken
1, when many people eat Chili pork tripe chicken hot pot, they often pursue the delicious and smooth ingredients and eat them after a little rinsing. This eating habit is very unhealthy. A better way is to put the streaky chicken in the pot and cook it until it is half cooked, then put the vegetables in, and cook it for about half a minute after the pot boils, before you begin to enjoy the delicious food.
2. Usually the temperature of hot pot soup can reach 120℃. If you take it out immediately, it is easy to burn your mouth, tongue, esophagus or gastric mucosa. People with oral diseases such as oral leukoplakia and lichen planus will have a recurrence rate several times higher, and even induce esophageal cancer in severe cases.
3, don't be greedy for cold beer, eating cold and hot is easy to damage the gastrointestinal tract.
How do pregnant women eat well?
Pork tripe chicken soup
Ingredients: pork tripe 1 piece, half old hen, Polygonatum odoratum 30g, 2 carrots, 20g ginkgo, pepper 1 piece, 2 candied dates, ginger1piece and 2 dried tangerines.
Exercise:
1. Prepare the above ingredients first;
2. Remove the greasy pork belly, turn it over and pinch it with refined salt, remove the mucus and rinse it clean;
3. Wash the pork bellies and old hens, blanch them in boiling water for 5 minutes, remove them and put them in a cold water basin;
4. Wash ginkgo and take meat; Peel and shred carrots; Wash Polygonatum odoratum, candied dates and dried tangerine peel, and wash ginger and pat it flat;
5. Put the ingredients into a washed casserole, add water to boil, put pepper into the pork belly, and put it into the soup together with the chicken;
6, cover with slow fire for 2 hours, put salt-eat the table!