Protein, calcium, phosphorus and other super-brand nutrients needed by human body are concentrated per kilogram of cheese products 10 kilogram of milk, and the unique fermentation process makes its nutrient absorption rate reach 96%-98%. Dairy products are the best choice for food to supplement calcium, and cheese is the dairy product with the most calcium, and these calcium are easily absorbed. As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese. Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, protect eye health and protect skin fitness. Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal flora in human intestine and preventing and treating constipation and diarrhea. Cheese has more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health. Yogurt is made of fresh milk with many trace elements. After layers of sterilization and adding beneficial bacteria, it is fermented, cooled and canned. Yogurt is actually a derivative food of milk fermentation. On the basis of inheriting all the advantages of milk, yogurt plays the unique advantages of probiotics and becomes a more suitable health nutrition, which has a good therapeutic effect on people or pets with indigestion.