Benefits of garlic moss on the human body
Benefits of garlic moss on the human body, garlic moss and garlic seedlings are a part of garlic, garlic moss is drawn from the flower stalks of garlic, people like to eat one of the vegetables, and has a very rich nutritional value. So, the following share the benefits of garlic moss on the human body
garlic moss on the human body benefits 1garlic moss effect and role
1, improve immunity: protein is the most important nutrients to maintain immune function, for the composition of the white blood cells and antibodies to the main components. Copper and other minerals in the form of enzymes related to immune function.
2, laxative: fiber can promote peristalsis of the intestinal wall, help digestion, prevent stool dryness. It can lubricate the intestinal tract and stimulate defecation. Keep the intestinal feces moist to facilitate laxity.
3, dispel fat and lower blood pressure: make blood pressure easier to control, and make capillary expansion, blood viscosity reduction, microcirculation improvement. It can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body. Containing more vitamin C, regular food can prevent atherosclerosis or certain cardiovascular diseases.
4, liver: rich in vitamins, protect liver cells and prevent toxins damage to liver cells. It can promote the circulation of liver qi and soothe liver depression. Can help the maintenance and repair of liver structure and function. Suitable for patients with liver disease.
5. Anti-cancer and anti-tumor: prevent cancer and reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Make cancer cells degenerate and shrink.
How to eat garlic moss is nutritious
Squid with garlic moss
Ingredients: squid meat 200 grams, 120 grams of garlic moss, colorful peppers 45 grams, a little minced garlic.
Seasonings: bean paste, salt, chicken powder, soy sauce, cooking wine, chili oil, sesame oil, cooking oil, moderate amount.
Methods: 1, garlic clover cut into sections, colorful pepper julienne, squid meat julienne, plus salt, chicken powder, cooking wine marinade, blanch water respectively. 2, the bowl into the garlic moss, colored peppers, shredded squid, salt, chicken powder, soybean paste, minced garlic, chili oil, soy sauce, sesame oil, mix well until the ingredients to taste can be. Nutritional benefits: This product warms the middle and lowers the qi, replenishes the deficiency and activates the blood, and can be used for irregular menstruation, weakness and dysmenorrhea. Garlic Fried Duck Gizzard Ingredients: 120 grams of garlic, 230 grams of gizzard, red pepper, ginger, green onion a little. Seasonings: salt, chicken powder, soy sauce, cooking wine, food powder, water starch, cooking oil each moderate. Practice: 1, garlic moss cut into sections, red pepper shredded, sliced gizzards, plus soy sauce, salt, chicken powder, food powder, water starch, cooking wine marinated in its flavor, garlic moss, gizzards blanch. 2, with oil in a pan, pour red pepper, ginger, scallions burst incense, add gizzards, soy sauce, cooking wine, garlic, salt, chicken powder, water starch stir-fry until the ingredients to taste. Nutritional benefits: This product nourishes the yin and moistens the dryness, strengthens the spleen and benefits the stomach, and can be used for women's menstrual disorders, dysmenorrhea and other conditions. Eating garlic scape contraindications 1, garlic scape is mainly used for stir-frying, or do ingredients. It is not advisable to cook too bad, so as not to destroy the chorine, sterilization effect is reduced. 2, poor digestion is best to eat less garlic shoots; excessive consumption of garlic shoots may affect vision; garlic shoots have a role in protecting the liver, but too much consumption is instead of damage to the liver, may cause liver dysfunction, so that liver disease aggravation. 3, garlic moss and groundnut, He Shouwu, honey and scallions should not be eaten together. Nutritional Value of Garlic Moss Garlic Moss is rich in nutrients, especially the protein, fat, dietary fiber and other elements, these elements can meet the body's daily needs to ensure the health of the body. In addition, there are other nutrients such as vitamins, carbohydrates, carotene, niacin and other nutrients. The dietary fiber is very rich, can accelerate gastrointestinal peristalsis, thus accelerating the digestion of food, effectively preventing constipation. The carotenoids in it are also helpful for eyesight. The effects of garlic moss 1, digestion: garlic moss in the material can accelerate the secretion of gastric juice, so that food digestion speed will become faster, for digestion is not good for people to eat some, not only to accelerate the digestion of food, but also to increase our appetite. 2, prevention of influenza: influenza this disease, it is easy to be infected, if the immune system is not strong enough, it will be very easy to suffer. But garlic moss in the . Vitamins can increase the body's immunity, accelerate the body's metabolism, and restore physical strength. 3, relieve gas and eliminate flatulence: eat some garlic moss, you can quickly discharge the gas in the body, discharge flatulence. 4, improve immunity: garlic moss is very rich in protein, which can promote the increase of immunity. 5, fat and blood pressure: appropriate to eat some garlic moss, you can promote the stabilization of blood pressure, so that the body's gross blood vessel expansion, then the blood viscosity will be reduced to improve blood circulation, soften our blood vessels, and promote the health of human blood vessels. Thus, the human blood vessels in the cholesterol can be well maintained, effectively preventing many cardiovascular diseases. 6, the prevention of blood clots: the formation of blood clots is because of the unhealthy capillaries, then the body's blood lipids down, you can prevent blood clots. 7, protect the liver: garlic can lead to liver cell detoxification enzyme activity, then carcinogenic substances can not be formed, thus effectively preventing cancer. Selection of garlic moss When we buy garlic moss, we must choose the more tender, because the old garlic moss, the taste is extremely poor, then we can pinch the garlic moss with our hands, if it is easy to pinch off, then it is very tender, and the color should be selected dark green, this is also more tender! The color should be dark green, this is also more tender, but also choose the appearance of intact, relatively rounded body, better. Garlic moss in daily life is also seasonal, in the winter time, it will be listed, but it is not suitable for large quantities of food, there is not much benefit to health. The benefits of garlic moss on the human body 3 The edible benefits of garlic moss The outer skin of garlic moss is rich in fiber, which can stimulate the colon to defecate and regulate constipation. More garlic moss, can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and light to moderate hemorrhoids have a certain therapeutic effect. Allicin and allicin contained in garlic clover can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, dysentery bacillus, Escherichia coli, and Vibrio cholerae. The structure and role of garlic clover is the garlic flower shoots, including the flower stalk (Carex) and involucre (Carex) two parts. Carex is the involucre at the top of the garlic flower stalk, containing the underdeveloped inflorescence. The outer skin of garlic clover is rich in fiber, which can stimulate bowel movements and regulate constipation. More garlic moss, can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and mild to moderate hemorrhoids have a certain therapeutic effect. Allicin and allicin contained in garlic moss can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus aureus, dysentery bacillus, Escherichia coli, and Vibrio cholerae. How to make garlic moss Garlic moss fried meat Preparation of 250 grams of pork, 150 grams of garlic moss, chili 2. (1) 1 tbsp wine, 1 tbsp soy sauce, ? tsp sugar; (2) ? tsp salt, 4 tbsp water. Methods 1. Wash the pork, cut into thin slices, and mix with seasoning (1) to marinate. 2. Heat two tablespoons of oil and stir-fry the sliced pork over high heat. 3. Garlic choose to remove the old stalks, wash, cut small sections; chili pepper slices open, remove the seeds, cut thick wire; two tablespoons of oil to stir fry garlic, and add seasoning (2) into the chili pepper shredded stir-fry. 4. Pour in the sliced meat and stir-fry until the sauce dries up. Key Tips: 1. Pork fat and lean mixed, better taste, should not use too thin meat, otherwise the taste is dry. 2. Choose garlic moss to remove the front part of the coarse hard part as well as the tail section; fried should not be covered, otherwise the color will turn yellow. Sweet and Sour Garlic Moss Preparation materials garlic moss 5 kg, 500 grams of sugar, vinegar 750 grams, a little salt. Practice (1) the garlic clover choose to wash clean, cut into 3-centimeter-long segments, put in a pot of boiling water to blanch to remove the spicy flavor, and then fish out to cool. (2) put the pot on the fire, put vinegar, sugar, salt a little, boil and cool, pour into the garlic clover mix, loaded into a clean altar. Turn 1 time a day, 3 consecutive days 10 days after turning is the finished product. Pan-fried Pork Tenderloin with Garlic Moss Characteristics: yellowish-green color, crispy texture, sweet and sour taste. Preparation materials: 3 taels of pork tenderloin, 1 taels of garlic, a few slices each of ginger and carrot slices, 2 spoons of XO sauce Methods 1. Pork tenderloin marinated in soy sauce, sugar, cornstarch and oil for a while; 2. Garlic and carrot slices seared in oil and salted water for a while, and then fished out and drained; 3. Ginger slices into the pork tenderloin on both sides of the frying incense; 4. When the pork tenderloin fried to nine mature when the garlic, carrot slices and two spoons of XO sauce into together, stir fry evenly on the plate. How to Buy Garlic Moss 1, Garlic Moss Appearance Mainly look at whether there is any injury. There is no very wilted look. It is recommended that you pick the ones that look neat and round. 2, the color of garlic clover. When picking garlic moss, you will find that there are green and dark green. It is recommended that you pick the dark green color, feeling that the dark green is slightly more tender. 3, whether the garlic moss is tender You can use your thumb and forefinger to pinch the root of the garlic moss. If it is easy to pinch off, then it is very fresh. People can just pick more well pinched off. Don't waste too much when you pinch it.