Question 1: Should I peel my carrots? Carrots are best eaten with the skin. Carrots are rich in nutrients, but many people like to eat before it peeled off the skin, do not know that this way, carrots in the essence of nutrition - carotene is wasted.

Carotene is mainly present in the skin, and the carrot skin is only a thin layer of almost transparent, so the practice of peeling the skin to eat is equal to the artificial waste of most carotene. Some supermarkets sell carrots in bright colors, transparent, in fact, most of these carrots have been through the farmer's primary processing, in the fine brush brush to remove the soil at the same time, a very thin layer of carrot skin is also removed. You don't have to peel the carrots when you wash them, just wipe them gently.

Question 2: white carrot stew to peel? It is best to scrape off, it will be a little sweet. There is skin sometimes eat a little old feeling.

Question 3: Eat carrots do not peel it carrots grow in the ground

The growth process will not come into contact with pesticides, pests,

so there will be no pesticide residues

Eat without peeling the skin

Moreover, carrots have a lot of nutrients in the skin, vitamins, pectin, polyphenols

Peeled and thrown away too much

This is a good idea, but I think that we should be able to do something to make the carrot more comfortable. >

Hope to adopt

Question 4: carrots in soup should be peeled? It is better if you don't peel them.

Question 5: fried carrots need to peel first? If in order to look good, peeling; if just eat yourself to nutrition-based, do not need to peel!

Question six: carrots roasted vegetables to peel or not? Carrots roasted vegetables do not need to peel. Carotene mainly exists in the skin, and carrot skin is only almost transparent thin layer, so eat carrots can not peel.

Carrots (carrot), also known as red radish, clove radish, fenugreek gold, also known as carrots, beetroot, yellow radish, etc., is an umbrella-shaped biennial herb, with a fleshy stem as a vegetable to eat.

Carrot per 100 grams of fresh weight containing 1.67 ~ 12.1 mg of carotene, the content is higher than the tomato 5 to 7 times, after eating the gastrointestinal digestion and decomposition into vitamin A, can prevent and control night blindness and respiratory diseases. Can be fried, boiled, raw, sauced, pickled, etc., resistant to storage. Distributed around the world, China's north and south are cultivated, production accounted for the second place of root vegetables. Can be anti-cancer, underground "small ginseng" said.

Question 7: carrots fried vegetables need to peel the carrot carrots growing in the ground

growth process will not come into contact with pesticides, pests,

so there will be no pesticide residues

eat without peeling the skin

Moreover, carrots have a lot of nutrients in the skin, vitamins, pectin, polyphenols

peeled and thrown away too much

The carrot carrots are not the only thing that you can do to improve the quality of life of the people who live there.

Question 8: Do you need to peel the carrots to cook them? Carrots are more nutritious when eaten with the skin

First, carrots are more nutritious when eaten with the skin

Carrots are rich in nutrients, but many people like to peel the skin before eating carrots, not realizing that this way, the nutritional essence of the carrots - the carotene has been thrown out.

The Japanese Food Research Association experts pointed out that carotene is mainly present in the skin, while the carrot skin is only transparent thin layer, peeled carrots equal to most of the carotene discarded. Experts suggest that when washing carrots do not have to peel, just gently wipe can be.

Carrots eaten raw is not conducive to nutrient absorption, but if you use more than 180 ℃ of hot oil for a long time cooking and frying, will also cause a large loss of carotene. The ideal practice is to add carrots in the stew, so that the temperature is appropriate, the appropriate oil and fat is conducive to the exudation of carotene. Boiled carrots are more nutritious than cold or juiced, because carrots themselves contain traces of lipids, which are released when heated, prompting the exudation of carotene.

The claim that carrots are resistant to storage is wrong. Studies have proven that carrots lose the most water after 3 days of exposure to air compared to cucumbers, lettuce, and red tomatoes. Moisture loss takes away valuable carotenoids, and microwaving can help lock in the nutrients in carrots. The way to do this is to cut the washed carrots into chunks, put them into a heat-resistant container drizzled with a little water, and then microwave them for 6 minutes, let them cool and then store them in an airtight container, and refrigerate them to keep them fresh for about 2 months

Question 9: Do you want to peel the carrots for roasted vegetables? Nowadays, the cultivation of fruits and vegetables may be used with pesticides, so it's better to scrape the skins off to be more at ease. If it is fried vegetables, it is best to peel, will be more beautiful, taste good. If it is cut into chunks and stewed, it can be peeled or not peeled.

Question 10: carrot juice to peel? Do not have to peel, because many thin-skinned fruit nutrition in the epidermis of the second layer of more concentrated, peeling is not good. Simply add water is good, added condensed milk in essence has lost the meaning of fruit and vegetable juice, may not achieve the desired effect. My classmates drink fruit and vegetable juice with milk, not thin at all, and then do not add, gradually thin, the skin has become particularly good

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