It is best to eat for a long time.

Ingredients: red beans, red dates, safflower, brown sugar or rock sugar.

1, red bean bubble 1 hour. Red dates are washed and pitted, and even nuclear cooking is easy to get angry;

2. Put all the ingredients into the pot, add a proper amount of water, boil with strong fire, and simmer for about 2 hours until the red beans bloom;

3. Add appropriate amount of brown sugar or rock sugar to taste before cooking. Jujube is sweet and flat, which can replenish spleen and qi and improve blood deficiency and chlorosis. Polysaccharide in jujube can promote hematopoietic function; Red beans are flat and sweet. They can induce diuresis, reduce swelling and strengthen the spleen. They contain various vitamins and trace elements, especially iron and vitamin B 12, and have the functions of enriching blood and promoting blood circulation.

My very best wishes to your health