First look at the color of the seaweed oh. Beautiful seaweed color is transparent it, a little amber color, and if it is dyed seaweed is red it, and it is difficult to see the flap joints it, so we need to try to avoid eating such seaweed, otherwise it is not conducive to our health.
Look at the body type. Sea rice meat is very elastic oh, and tendons are taut, generally speaking, no empty shell head of the sea rice is the best sea rice oh. If you buy the sea rice is bent or straight, then this kind of sea rice is probably processed.
Look at the seaweed there are no impurities, if there is this seaweed is not very beautiful Oh, and this seaweed not only looks is not very good, and in fact, we eat up the taste is the same poor, this seaweed nutritional value is also relatively poor Oh.
Finally try the flavor of the sea rice. High-quality seaweed tastes sweet and has a light fresh flavor. And if it tastes a little salty and bitter, this sea rice is not high quality.
Sea rice is rich in nutrients, containing protein is fish, eggs, milk a few times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is fluffy and easy to digest, the body is weak as well as the need to recuperate after the illness of the person is excellent food. Seaweed can not only protect the cardiovascular, lactation, eliminate jet lag, enhance bone density, and sedative effect, so we can often eat seaweed in life, can help us effectively play a role in nourishing Oh.
Through our introduction, we can have more knowledge and understanding of the seaweed, we can find that the seaweed itself is very tasty food, so we often eat seaweed is very good, want to eat better seaweed, then learn to select high-quality seaweed is very necessary.