Cabbage heart, refers to the young leaves of kale, also known as cabbage shoots, mustard heart. In the southern region of China is one of the common vegetables, its nutrition is rich, easy to eat, widely used in the family and restaurant. Here we come to understand the role and efficacy of cabbage heart.

Nutritional value

Cabbage heart is rich in protein, fat, sugar, vitamins A, B, C, E, K, as well as calcium, potassium, iron, zinc and a variety of minerals and trace elements, in particular, the content of vitamin C and calcium is very high, with a very good health care. Vegetable heart is also rich in folic acid, can help pregnant women to prevent fetal neural tube malformation and other diseases.

Lowering blood pressure

Cabbage hearts are rich in potassium, the content of which is much higher than apples, persimmons and other fruits, and potassium can neutralize the body's sodium, lower blood pressure, reduce the occurrence of cardiovascular and cerebrovascular diseases. In addition, the heart of the vegetable also contains a kind of substance called "propylene sulfide", can help blood vessel expansion, increase blood flow, maintain the elasticity of blood vessels, to achieve lower blood pressure, prevent atherosclerosis effect.

Clearing heat and detoxification

Cabbage heart has the role of clearing heat and detoxification, because it contains bitter substances, can reduce the body of toxins, with the detoxification of the swelling, the pharyngeal pain effect.

Antioxidant effect

Antioxidant substances such as vitamins C and E in the heart of the vegetable can scavenge free radicals, reduce oxidative damage to the cells, prevent DNA damage, and protect the cardiovascular, cerebrovascular and liver health.

Promoting gastrointestinal motility

The high quality of fiber in the vegetable heart can promote gastrointestinal motility, increase the volume of feces, and reduce the occurrence of constipation.

Relief of visual fatigue

Modern people's eyesight problems are more common, the lutein and carotenoids in the vegetable center can alleviate visual fatigue and protect the health of the eyes.

Blood replenishment

Cabbage heart is rich in iron, has the effect of blood replenishment, for iron deficiency anemia and menstrual blood loss before and after the more women with good health effects.

Summary

From the above introduction, it can be seen that the vegetable heart is not only delicious, but also rich in nutrients and good health effects. In our diet can be appropriate to eat, especially in the winter and spring seasons season, the production of vegetable heart is large, cheap, very suitable for public consumption.