Eating nectarines on fire
Nectarines eat more than on fire, will make people have sores, internal heat bias, prone to sores people should not eat more. The old man once said, raw peaches eat more, people swelling and sores, loss and no benefit.
Nectarine effects and functions
Nectarine contains more potassium, less sodium, rich in vitamin C, helps the body to absorb iron and maintenance of the immune system, suitable for iron deficiency anemia, edema patients.
Nectarine consumption
Eating nectarines is recommended to choose between meals, nectarines in the fiber can help digestion, usually in the thirst to eat is also very good.
Nectarines can not be eaten with plums, and should not be eaten with persimmons, turtle meat, turtle meat, dog meat, beef and other hot tonic food eaten together, eat easy to induce old diseases or inflammation.
Nectarines eat more how
Normal people generally eat 2 nectarines a day on the good, for the heat of the body to eat 1 a day can be. For pregnant women to eat 1 nectarine occasionally can be. For the stomach acid content is too much people usually eat on the good, if you eat more, there will be the following symptoms:
1, diarrhea : nectarine dietary fiber, there are lubrication and smooth intestines, eat more stimulate the intestines and stomach to appear the case of diarrhea.
2, the body on fire : nectarine bias warm, eat more easy to make the heat gathered in the body, and then caused by the fire, appearing acne, gums swollen and painful situation.
3, teeth become acidic : nectarines contain organic acids, easy to dip in the tooth surface, excessive consumption will allow teeth to be acidic erosion.