Lotus root, peanut and pig's feet soup is a simple homemade soup, which is also said to have the effect of replenishing blood and nourishing skin. When your cooking time is not so abundant, you can wash the ingredients and put them into the soup pot with the lid on to adjust the heat, and then you can go to prepare other dishes.
Summer Chef launched "seven dishes a week, a recipe a day" of the lotus root series, the lotus root as the main ingredients, with different ingredients to make seven different dishes, designed to stimulate the lotus root of the N kinds of possibilities, in the principle of economy and convenience, with limited ingredients to make more delicious, to meet the diversified needs of the taste buds, let you! eat out of the box.
Preparation: pig's feet, lotus root, peanuts, salt, vinegar
Equipment: soup pot
Step 1
Lotus root peeled, cleaned and cut into uniform pieces (not too thick, the thickness of about 1cm)
Step 2
Pig's feet processed, scraped clean pig's hair, cleaned and cut into small pieces (usually in the purchase of the Ask the merchant to help you cut it into even pieces)
Step 3
Fill the soup pot with cold water, put the pig's feet into the soup pot (make sure to put the pot under cold water in order to get rid of the residual blood and impurities in it)
Step 4
Cook the peanut rice in a small pot, then pour off the bitter water and drain, and then put it into the soup pot with the lotus root
Step 5
Step 5
Close the lid of the soup pot, and then put it into a soup pot with lotus root. p>Cover the lid of the soup pot and boil it over high heat
Step 6
After the pot boils, use a soup ladle to fish away the floating foam (to prevent it from feeling too greasy when you drink it)
Step 7
Add a small spoonful of vinegar. Putting a little bit of vinegar in the soup when you cook it makes the minerals in the bones, such as calcium, phosphorus, iron, and so on, dissolved and fully utilized, with a higher nutritive value. In addition, vinegar can prevent the destruction of vitamins in food.
Step eight
Cover the pot, and then cook on low heat for one to two hours, add salt to taste
Wikipedia:
The root of the lotus root, also known as lotus root, slightly sweet and brittle, can be eaten raw and can also be used as a dish, but also has a high medicinal value, and it's roots and leaves, beard and fruits are all treasures that can be nourished into the medicine. Lotus root powder can eliminate food and stop diarrhea, appetizing and clearing heat can also be nourishing and nourishing ...... Buy lotus root to select the outer skin is yellowish brown, meat fat and white. If it is blackened or has an odor, it is not a suitable ingredient. Don't use iron cookware when cooking lotus root to avoid causing the food to blacken. Uncut lotus root can be left at room temperature for a week, but since lotus root tends to turn black and the cut part is prone to rot, cut lotus root should be covered with plastic wrap at the incision and refrigerated to keep it fresh for about a week. Lotus root is cold in nature and should not be consumed by women in labor too early; lotus root is cold in nature and is crisp and refreshing when eaten raw, but it hinders the spleen and stomach. The low digestive function of the spleen and stomach, loose stools should not be eaten raw!