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Can I lose weight if I eat sesame sauce mixed with lettuce?

I have never heard of such a thing. In fact, you cannot eat too much sesame paste. The oil content of sesame seeds is too high. If you eat too much, you may gain weight. How can you lose weight? If you want to lose weight, it is best to eat chicken pork. The oil content of this kind is not high, and the content of pork is too high, so try not to eat it. Then eat more vegetables.