Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
Delicious dish: broccoli and bean crisp cod
Ingredients: cod 1 large piece, broccoli, ginger and garlic.
Seasoning: lobster sauce, salt, monosodium glutamate, cooking wine, sugar, pepper and salad oil.
Practice:
1, cod is marinated with proper amount of salt and cooking wine, then steamed in a cage for 8-10 minutes, and taken out for later use.
2. Put oil in the pan, add chopped green onion, Jiang Mo and mashed lobster sauce, and then season with salt, monosodium glutamate and pepper. After the lobster sauce is fried, pour it on the processed cod.
3. Broccoli is cooked with salt water and coded around cod.
Second, anti-aging food: fish
Recommended reason: protein can be ingested in fish, and green pepper and red pepper are the foods with the richest vitamin C content (100g green pepper contains 100mg vitamin C), while nuts (such as pine nuts) are the foods with the richest vitamin E.
Delicious dishes: Taiji fish floss
Raw materials: grass carp, chicken, pine nuts, corn kernels, carrots, red peppers and green peppers.
Seasoning: salt, monosodium glutamate, pepper, cooking wine, starch, salad oil.
Practice:
1, grass carp and chicken are diced, and the diced fish is flavored with salt, monosodium glutamate and cooking wine. Blanch corn kernels, diced carrots, diced red peppers and diced green peppers in boiling water for later use.
2. Pick up the diced chicken and diced fish after lubricating oil respectively.
3. Put a little oil in the pot, add diced fish and diced vegetables, fry them together, season with salt, monosodium glutamate and pepper, and finally thicken them with starch, take them out and put them on one side of the plate.
4. Stir-fry the diced chicken with the method of frying diced fish, and put the fried diced chicken into the other side of the plate.
Third, anti-aging food: onion
Highlight: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.
Delicious dish: onion seafood soup
Ingredients: onion, fresh squid, fresh shrimp, crab roe, straw mushroom and eggs.
Seasoning: salt, monosodium glutamate, pepper, cooking wine, clear soup.
Practice:
1, break the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam them in the drawer and take them out for later use.
2. Cook chopped onion, straw mushroom slices and seafood segments respectively, pick them up and put them on steamed eggs.
3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, boil it and pour it on seafood and custard.
Fourth, anti-aging food: tofu
Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can always eat legumes.
Delicious dish: golden tofu
Ingredients: tofu, salted egg yolk, chives.
Seasoning: salt, monosodium glutamate, pepper, salad oil.
Practice:
1, diced tofu, blanched with salt water, picked up and put on a plate.
2. Put the oil in the pan, add the salted egg yolk and stir fry, and add appropriate amount of salt, monosodium glutamate and pepper to stir fry 1 minute. Pour the fried egg yolk on the processed tofu and sprinkle a little chopped green onion.
Five, anti-aging food: cabbage
Highlight: Cabbage is also a cruciform vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help to detoxify.
Delicious dish: Fried bacon with cabbage.
Ingredients: cabbage, a little bacon, green garlic and red pepper.
Seasoning: salt, monosodium glutamate, lobster sauce and salad oil.
Practice:
1, cabbage washed and cut into pieces. Cut the green garlic into sections, and cut the red pepper into pieces.
2. Cut the bacon into thin slices after passing through the water.
3. Boil the cabbage and bacon with boiling water respectively. Put a little salad oil in the pot, add bacon and stir-fry until fragrant, add appropriate amount of salt, monosodium glutamate and fermented soybean, add cabbage and green garlic and stir-fry for a few times, then take out the pot and put on red pepper for decoration.