1, the effects of mulberry
1, supplemental nutrition, enhance resistance
Mulberry contains a large amount of water, sugar, a variety of vitamins, carotene, the human body essential trace elements can be effective in expanding the body's blood volume, promote hematopoietic function, enhance the body's immunity.
2, strengthen the spleen and stomach, digestion
Mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help fat, protein, starch digestion and absorption, enhance intestinal motility.
3, hair
Mulberry contains a large number of ubiquitin, can make the hair become black and shiny.
4, nourish the liver and kidney
Mulberry and wolfberry or he shouwu with, can cure kidney deficiency, hair early white, eyes and eyesight faint. Anemia, chronic liver and kidney disease can also often serve mulberry or mulberry honey.
5, to prevent vascular sclerosis
Mulberry contains fatty acids mainly composed of linoleic acid, stearic acid, oleic acid, can inhibit fat synthesis, decomposition of fats, reduce blood lipids, prevent lipid deposition in blood vessels, to prevent vascular sclerosis.
6, prevention and treatment of tumors
Mulberry contains a variety of substances can enhance immunity, promote the maturation of T-lymphocytes, prevent the proliferation of tumor cells, to avoid the generation of tumors.
2, mulberry food taboos
1, mulberry black, white two kinds of fresh food to the purple and black for the top of the tonic.
2, immature mulberry can not eat.
3, boiled mulberry cream avoid using iron.
4, because the mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis.
5, children should not eat mulberry.
6, because the mulberry contains more trypsin inhibitors - ellagic acid, will affect the body's absorption of iron, calcium, zinc and other substances.
7, the spleen is weak loose people should not eat mulberry.
8, mulberry high sugar content, diabetics should avoid eating.
3, mulberry milk juice practice
Main ingredient mulberry 100g, pure milk 1 box,
Accessories honey in moderation,
Steps
1.
2. Soak the mulberry in lightly salted water for 10 minutes and then wash it.
3. Mulberry into the original juicer, start the on key.
4. All mulberries into the after adding milk.
5. Continue to stir and blend.
6. Become mulberry milk juice after pouring into the cup can add a little honey to taste.
Tips
Mulberry soaked in lightly salted water, can be washed more clean.
The nutritional value of mulberry is very high, different foods have different nutritional value, then you know what are the benefits of eating mulberry regularly? What is the nutritional value of mulberry? I believe that after reading this article, we must be more or less have a certain understanding of what things need to pay attention to when people eat mulberry.