Eating more pine nuts on weekdays is not only beneficial to the health, but also beneficial to the regulation and balance of various functions in the body, promoting metabolism, nourishing and strengthening the body.

Pine nuts are very suitable for people with physical weakness and constipation. Traditional Chinese medicine believes that pine nuts have the effects of nourishing yin and moistening dryness, strengthening body resistance and tonifying deficiency, and are especially suitable for patients with physical weakness, constipation and cough. It is particularly worth mentioning that pine nuts have a mild laxative effect, so they are especially suitable for the elderly, the weak, and the constipation after illness and postpartum. If you want to crush 20 grams of pine nuts, cook porridge with japonica rice 100 grams, and take it in the morning and evening.

1, pine nuts are rich in phosphorus and manganese, which are beneficial to the brain and nerves. It is a good brain tonic for students and mental workers and also has a good preventive effect on Alzheimer's disease.

2. Pine nuts contain a lot of minerals such as calcium, iron, phosphorus, potassium, etc., which can provide rich nutrients for body tissues, strengthen bones and muscles, and eliminate fatigue, which is of great benefit to the health care of the elderly;

3. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which can reduce blood lipid and prevent cardiovascular diseases;

4. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect of softening blood vessels and are ideal health food for middle-aged and elderly people;

5, pine nuts are rich in fatty oil, which can moisten the intestines, relax bowels and relieve diarrhea without hurting vital qi, and have a certain dietotherapy effect on constipation in the elderly and constipation in children;

6. Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people and an ideal food for ladies to moisturize and beautify;

The disadvantages of eating pine nuts:

Although pine nuts are good, they are not suitable for everyone. Patients with diarrhea due to spleen deficiency and excessive phlegm had better keep a distance from pine nuts. Because pine nuts are oily, eating too much will increase body fat.

People with loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and excessive wet phlegm should generally not eat more pine nuts to avoid adverse side effects after digestion and absorption by the body.