main ingredients: 2 egg yolks

auxiliary materials: 7 ml of water with a little salt and pepper

the method of steaming egg yolks

1. Two egg yolks and 7 ml of water

2. Add a little salt and pepper and stir.

3. Steam in a steam oven at 15 for 7 minutes (steaming without water is also good, but I'm lazy. The steam oven is a great artifact in the kitchen, which suits me very well)

Extended information

At first, you can choose rice paste, rice soup and the like, and the amount is not too much. Give a spoonful first, preferably in the morning, between two meals of milk.

Some principles must be observed when adding complementary food:

1. The amount should be increased from less to more;

2. Food should be from thin to thick, from fine to coarse, from liquid to semi-liquid and then to solid food;

3. When adding food types, you should also get used to adding one thing and then another: if you don't add it successfully once, you can't think that your child doesn't like or adapt, but try again later;

4. Feeding should be patient and not forced.

The order of adding complementary foods for babies

1. From less to more:

It means that babies under one year old should still take milk as the staple food. At first, the amount of complementary foods should not be too much. Just give the baby half a spoonful and try to taste it, and gradually increase it to two or three spoonfuls and then more after the baby adapts. It is increased to 1 meal a day at about 7 months, 2 meals a day at 8 ~ 12 months, and changed to three meals a day after 1 year old.

2. From fine to coarse:

At first, the complementary food should be delicate and soft paste. With the improvement of the baby's chewing and swallowing ability, it will gradually change into broken vegetables and small pieces or strips, and the cereal will gradually change from rice paste to thick porridge, rotten noodles and then soft rice. After 1 year old, the size and shape of food should be close to that of adults.

3. Gradually enrich from one kind to many kinds:

The earliest supplementary foods should be foods rich in iron, such as rice paste with strong iron formula, minced meat, poultry and fish, cooked tofu and beans. The most convenient and easy to obtain is the formula rice paste containing iron.