Yes, you can. The protein effect of shrimp is very good, and its nutritional value is also quite high. Shrimp tastes as soft as fish and is easy to digest. There are many minerals (such as calcium, phosphorus, iron, etc. ), and there is iodine in shrimp, which is very nutritious for human health.

Eggs contain protein, fat, vitamins, iron, calcium, potassium and other nutrients needed by the human body. Protein is recognized as an excellent nutrition in nature, which has a certain repairing effect on our liver tissue. At the same time, it is also rich in DHA, lecithin and yolk protein, which is of great help to the development of nervous system and baby's body, and can also help baby to strengthen brain and improve intelligence.

Extended data

Steamed eggs with shrimps:

condiments

Some shrimps, 3 eggs, moderate warm water, a little oil, a little salt, a little thirteen spices, plastic wrap and a little seafood soy sauce.

Method for make steamed shrimp egg:

1, three eggs, add salt, oil, 1.5 times warm water, and mix well.

2. Marinate the shrimp with salt, oil and thirteen spices for a while. Put a small part into the egg mixture and stir well.

3. Cover with plastic wrap and steam on the pot. After the water is boiled, steam it for eight minutes. Take it out and be careful not to burn your hands. Put the remaining shrimp on the egg custard, cover with plastic wrap and steam for another five minutes.

4, steamed, topped with a little seafood soy sauce.