Eggs are the most commonly eaten eggs and contain comprehensive and rich nutrition. Although they have high nutritional value, eating too much is bad for your health, mainly in the following aspects:

1. Eating too many eggs can lead to high blood cholesterol.

2. It is easy to cause overnutrition and lead to obesity.

3, resulting in increased burden on the liver and kidneys.

4, it will also cause nutritional imbalance in the body, which will affect health.

Healthy eating eggs should follow the following principles:

1, generally speaking, the elderly eat 1 to 2 eggs a day;

2. Healthy young people eat 1 to 2 eggs a day;

3, engaged in heavy physical labor