Is cashew nuts good for kidneys

Is cashew nuts good for kidneys, cashew nuts are named because of their similarity in appearance to human kidneys. Because of its crisp taste and high nutritional value, it is favored by people of all ages. What kind of efficacy and role of cashews in the end, so cashews are good for the kidneys?

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In fact, eating cashews is a great help for the kidneys. We all often hear the saying that shape makes up for shape, because the shape of cashews and our kidneys are very close to each other, so many people eat cashews to replenish the kidneys. This is also indeed a good way.

Our Chinese medicine believes that cashew nuts are sweet and flat in nature, belonging to the spleen, stomach and kidney meridians, have the effect of tonifying the kidney and spleen, nourishing the brain and nourishing the blood, prolonging life, diuretic and cooling. Materia Medica Gleanings" cloud: cashew nuts "main thirst, moisturize the lungs, to annoy, in addition to phlegm." "Sea Drugs Materia Medica" also said: "the main irritability, heart boredom, phlegm, typhoid fever, coughing up air."

What are the precautions for eating cashews

A lot of people in the first time to eat cashews know that the taste of cashews is very good, a lot of people in the eat once after they can no longer leave. Understand cashews people know, cashews itself is very rich in nutrients, in addition to protein, a lot of trace elements can be found in cashews. More importantly, it contains a lot of linoleic acid and unsaturated fatty acids. Therefore, if you can eat some cashew nuts in normal times is no better. But we should pay attention to cashews should not eat too much, allergic to eat cashews with caution due to the cashew oil content, if you eat too much, it is easy to lead to sedentary people "overworked fat", so cashews, although good, eat the degree. Every day to eat cashews best not more than 30 grams, so as not to intake too much energy. There is also if you eat a lot of easy allergies. Light abdominal pain, nausea, lips, eyelid edema, pharyngeal itching, eyes, ears, nose itchy, sneezing, sniffling, dizziness and panic; severe pediatric whole body with wind clusters, adults appear anaphylactic shock.

"Cashews help to replenish the kidneys," I believe that after reading this article, we all know, cashews on our male kidney is very helpful, so we do not have a high quality of sex life of male friends in peacetime you can eat some cashews, but pay attention to the cashews can not eat too much, otherwise our body is no way to Accepted, we must remember to avoid these contraindications mentioned above.

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-- Cashews have the general appearance of the kidney, it is widely believed that cashews can replenish the kidney. Indeed, according to Chinese medicine, cashew nuts are sweet and flat in nature, belonging to the spleen, stomach and kidney meridian, have the effect of tonifying the kidney and spleen, nourishing the brain and blood, prolonging life, diuretic and cooling. Materia Medica Gleanings" cloud: cashew nuts "main thirst, moisturize the lungs, to annoy, in addition to phlegm." "Sea Drugs Materia Medica" also said: "the main irritability, heart boredom, phlegm, typhoid fever, coughing up air."

-- But cashews are rich in fat, so it is not suitable for bile dysfunction, enteritis, diarrhea patients and phlegm patients to eat, afraid of fat girls do not want to eat oh.

What food is good for the kidneys

1, shrimp: rich in nutrients, can be supplemented with calcium, vitamins, minerals. Shrimp is rich in phosphorus, is one of the ingredients of aphrodisiacs and kidney tonic.

2, chestnuts: not only sweet and tasty, but also play a role in tonifying the kidney and spleen.

3, Chinese wolfberry: tonifying the kidney and yang, regulating essence, spleen and stomach.

4, long bean curd: "Bean curd can regulate the middle and benefit the qi, stomach and kidney".

5, peas: Chinese medicine believes that vegetables of beans have a certain effect on the kidney. Peas are flat, diuretic, tonic, for loss of appetite, kidney deficiency friends, moderate consumption of some peas can play a role in regulating the disease.

What are the benefits of eating cashews

The main nutrients of cashews are fat, protein, carbohydrates, sugar, vitamin A, vitamin B1, vitamin B2 and a few minerals. Cashews contain fat is mainly unsaturated fatty acids, can be very good to soften the blood vessels, the protection of blood vessels, applicable to cardiovascular disease is very beneficial. Containing rich Shan fat can laxative, beauty skin, delay aging. Regular consumption of cashews can strengthen the body, improve the body's ability to resist disease, enhance libido, increase body weight.

In addition, cashews can treat women's chest flat: 50 grams of cashews, walnuts 50 grams, 50 grams of red kidney beans, 50 grams of peanuts, 200 grams of chicken, 200 grams of celery. First cashews, walnuts, red kidney beans and peanuts with oil fried soft, and then chicken fried, plus ingredients, and finally put celery fried can be. Eat with meals.

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A cashew nut effect and role

1, cashew nuts are sweet and flat, have the effect of lowering blood pressure, beneficial to the face, prolonging life, diuretic and cooling. The treatment of cardiovascular disease is very beneficial. It is rich in oil, can laxative, emollient beauty, delaying the role of aging. Regular consumption of cashew nuts can improve the body's ability to fight diseases, enhance libido, so that weight gain.

2, cashews have the role of softening blood vessels, the protection of blood vessels, the prevention and treatment of cardiovascular disease is beneficial. It is rich in oil, can be laxative, moisturizing beauty, delaying aging.

3, cashews contain fatty acids belonging to a benign fatty acids, although not easy to make people fat, but still should not eat too much, especially obese people should be used with caution; also contains a variety of allergens, for allergic body. It can also contain a variety of allergens, which may cause some allergic reactions in people with allergies.

Second, cashew shrimp practice

1, first of all, the first pot of oil, turn on the small fire, cool oil, cashews thrown in, and then slowly fry over low heat, so that the cashews with the oil temperature slowly heated up, the surface of the golden can be fished out. Set aside to cool and set aside. Cashews need to be cool to be crisp.

2, and then handle the shrimp wash, ginger and garlic casually chopped, green pepper and red pepper chopped; pot of oil is hot, ginger and garlic into the pot to burst incense, shrimp into the pot, stir-fry a few times will be stir-fried out of a little bit of water, and then add a little bit of pepper, a little bit of soy sauce, a little bit of water on the shrimp itself to simmer for a while, try the salty taste, not enough to add salt.

3, add green bell pepper red bell pepper stir fry, broken can be, to be almost soup collection, turn off the fire. Cooled cashews pour in, mix well out of the pot. The flavor is delicious.

Third, cashew contraindications

bile function is seriously bad, enteritis, diarrhea patients and phlegm patients are contraindicated; obesity, allergies should be cautious to eat cashews.

Fourth, how to choose cashews

General quality of the fruit showed a complete crescent-shaped, white color appears very full, fragrant, and the rise of the oil is very rich, no moths and speckled cashews for the best.

Cashews have a very good health care for people, can soften blood vessels, lower blood pressure, enhance physical fitness, can effectively prevent disease, promote physical health, is very suitable for daily consumption, but the effect is limited, if there is a softening of blood vessels, lower blood pressure needs.