Health-preserving efficacy of red beans

Red beans, which are cool in nature and sweet in taste, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation of heart blood vessels and diuresis; People who are afraid of cold, have low blood pressure and are easily tired often eat it.

Red beans can improve these uncomfortable phenomena. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal and healthy foods.

Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the effects of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote lactation.

Secretion of juice. Red beans have the effects of clearing away the heart, nourishing the mind, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of strengthening essence, stopping bleeding, strengthening bones and muscles, etc., and can treat lung dryness and dry cough, enhance visceral vitality and enhance physical strength.

In Compendium of Materia Medica, the official name of red bean is "red bean". In traditional medicine, red bean is mainly used for promoting water circulation-removing edema, benefiting qi-removing beriberi and strengthening the spleen. In ancient books, red bean and carp are cooked and eaten, which is of great help to improve edema beriberi caused by pregnant women in the late pregnancy.

Nutritional value:

Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the effects of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has great effect on stovepipe.

Fruit. Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, the help of eating red beans is limited.

Can potatoes nourish the stomach and lose weight to prevent stroke? Prevention of stroke: Potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying aging. Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood; Among them, protein can prevent cardiovascular diseases. Like other foods rich in potassium, such as bananas, apricots and peaches, potatoes can reduce the risk of stroke without any side effects. Some scholars have pointed out that eating 1 potato a day can reduce the chance of stroke by 40%. ? Lose weight: First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is beyond the reach of all other hunger foods. ? Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, eating potatoes does not have to worry about single nutrition, which is harmful to health. Potatoes are second to none in protein in terms of high quality, and are not under soybeans in terms of nutritional value or health care function; Even other nutrients that the human body needs, such as carbohydrates, vitamins and minerals, are more comprehensive than rice flour. In recent years, Italy, Spain, the United States, Canada, Russia and other countries have emerged a number of potato dietotherapy restaurants with unique flavors to meet the daily needs of bodybuilders and dieters. ? Nourishing stomach: Chinese medicine believes that potatoes can regulate the stomach, strengthen the spleen and replenish qi, which is beneficial to the treatment of ulcers, habitual constipation and other diseases, and has the functions of detoxification and anti-inflammation. The disadvantage is that sprouted potatoes are easy to be poisoned, and sprouted inedible potatoes are easy to identify. Peeling off the skin and turning green and black is a sign of toxicity.

More importantly, eat too many potatoes, Rong! Yi! Long! Fat! !