Thin cream is a common animal cream. In fact, thin cream is the fat part of milk. Simply put, it is a milky white thing that separates skim milk from milk. The digestion and absorption rate of cream is very high, especially the vitamin content in cream is very high, which is beneficial to people's health. But thin cream has a high fat content. If you eat too much, it will easily lead to obesity.

Selection method of thin cream

Choose a more common brand when buying thin cream, and pay attention to the shelf life when buying it. Normal cream should be thick and milky. If it tastes sour and bitter, it means it is not normal and can't be eaten.

High-quality thin cream is light yellow, has a special flavor, can be dissolved in the mouth, has no rough feeling, the packaging opening remains intact, does not leak oil, and has a smooth surface; If it is deformed, and the oil overflows, the surface is uneven, inclined and sunken around, it is an inferior cream.

Thin cream is easy to oxidize, so it's best to wrap it carefully with paper first, then put it in a sealed box and put it in a refrigerator at 2 ~ 4℃ for more than 6 months.

Side effects of thin cream

According to medical journals, if you want to stay away from prostatic hypertrophy, you should avoid taking too much cream and margarine, because these two foods may lead to prostatic hypertrophy in men.

Thin cream also contains a variety of saturated fatty acids, which is harmful to blood vessels. Might as well eat less.

Patients with coronary heart disease, hypertension, diabetes and arteriosclerosis should not eat it; Pregnant women and obese people try to eat less or not.

Thin cream is not good for adjusting your body after a serious illness, so you must remember to avoid eating it. I just recovered from a serious illness and my digestion is not very good. If I don't eat properly, my illness may recur. Such as fish, shrimp, crabs, shellfish, Chinese toon buds, mushrooms, and some poultry and eggs, people with allergic diseases should pay attention to avoid eating them. Another example is hyperlipidemia, hypertension, coronary heart disease, stroke and so on. Diet should be light after illness, and you should not overeat greasy and thick food. Cream doesn't matter. You can try it.

Nutritional value of thin cream and benefits of eating thin cream

The fat content of thin cream is 20 ~ 25 times higher than that of milk, while other components such as skim milk solids (protein, lactose) and moisture are greatly reduced. Cream has a high digestibility in human body, reaching more than 95%, and it is a condiment with high vitamin A and vitamin D content.