Yogurt is a dairy product suitable for all ages. There are many brands of yogurt on the market, and everyone generally chooses Yili when drinking yogurt. Yili owns not only sweet yogurt, but also sugar-free yogurt. Some friends who often drink Yili yogurt have no idea whether Yili has sucrose yogurt, let alone which one. Here's a detailed introduction to Yili sucrose-free yogurt. Can you drink high blood sugar?

Yili sucrose-free yogurt is Yili ABLS probiotic sucrose-free yogurt, which is euphemistically called sucrose-free. The yogurt package indicates that it contains unique ABLS probiotics, which is helpful for intestinal health, not only promoting digestion, but also regulating intestinal flora and enhancing intestinal resistance. These additives are protein, carbohydrate and fat. This yogurt is more suitable for friends who lose weight, because the calories of this yogurt are relatively low, and there are only about 52 calories in 100 grams of yogurt.

Friends with high blood sugar can also drink this yogurt, but it should be noted that you can't drink too much, it is ok to drink it in moderation, and don't drink yogurt on an empty stomach. It is better to drink it two hours after meals.

Generally speaking, this yogurt is good, of course, the taste is good, it is refreshing and not sticky at all, with a faint sour taste, and it will not be greasy.