Huaishan is a kind of food whose root grows very long and buried in the ground. The following is the efficacy and effect of Huaishan and how to eat it that I brought for you, welcome to read.

(2) The raw and cooked effects of Chinese yam are very different

Chinese yam, sweet and flat, into the spleen, lungs, kidney meridian, is the medicinal and dietary products. Modern medical practitioner Zhang Xichun that: "Huai yam spleen and kidney double complement, in the upper can be clear, in the lower can be solid, and urine and can stop stool." When choosing to use, there is a difference between raw and fried.

Raw Huaishan can nourish the spleen and stomach, tonifying the kidney and astringent essence, tonifying the lungs and generating fluids, and is often used for thirst and fever, spleen deficiency and dullness, diarrhea for a long time, kidney deficiency and spermatorrhea, excessive leucorrhea in women, and coughing and lung deficiency. Stir-frying with Chinese yam can tonify the spleen and strengthen the stomach, commonly used in spleen and stomach weakness, poor food and stagnation, excessive leucorrhea. To summarize: it is suitable for raw use to nourish yin and promote the production of body fluid, and suitable for fried use to strengthen the spleen and stop diarrhea.

(3) The role of Chinese yam

Healthy spleen, stomach, digestive: raw yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, a flat tonic spleen and stomach of the dual-use of medicine and food products. It can be consumed regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used to treat weak spleen and stomach, eat less body tired, diarrhea and other diseases;

yam has the spleen and stomach, promote the role of digestion, clinically commonly used yam to treat weak spleen and stomach, eat less body tired, diarrhea and other diseases. People with bad spleen and stomach, in fact, can buy some fresh yam to eat, to do both medicine and food.

Nourish the kidney and essence: raw yam contains a variety of nutrients, has a strong body, nourish the kidney and essence of the role. All kidney loss sperm, women's leukorrhea, urinary frequency, etc., can be served;

Benefit from the lungs cough: raw yam contains saponins, mucus, lubrication, moisturizing effect, so it can benefit from the lungs gas, nourish the lungs yin, the treatment of lung deficiency phlegm cough of the long cough;

Lowering of blood glucose: raw yam contains mucus proteins, there is a role in lowering the blood glucose can be used for the treatment of diabetes, the diabetic dietary supplement;

The first time I saw this, it is not a problem.

Prolong life: raw yam contains a large number of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the blood vessel wall, to prevent heart and blood diseases, to obtain the benefit of peace of mind, prolong life effect;

Anti-hepatic coma: recent studies have found that the raw yam has a sedative effect, can be used to anti-hepatic coma.

Emotional relief, sleep regulation: the medicinal properties of yam is gentle and slow, not as strong as ginseng, in regulating the function of the spleen at the same time with the effect of emotional relief, sleep regulation. This is why there is a saying, "Eat a lot of yam, and your temper will not be sour".

Supplementing the deficiency: The famous doctor Zhang Zhongjing was very good at using yam to supplement the deficiency, and he said in "The Essentials of the Golden Chamber" that yam can be used to treat the deficiency of qi and blood, as well as gastric pain, paralysis, amenorrhea, menstrual disorders, and other symptoms.

For men who are weak, yam can tonify and strengthen the body and prolong life. Fresh yam contains a lot of mucus protein, vitamins and trace elements, can effectively prevent lipid precipitation in the blood vessel wall, can effectively prevent cardiovascular disease, often eat the good Zhi Anshen, strong body, prolong the life of the efficacy.

Stir-fried Chinese mountain: 600 grams of Chinese mountain, onion, ginger, white vinegar, sugar, salt, chicken essence, each appropriate amount. Wash clean, scalded with boiling water for 1 minute and then peeled (the raw juice of the Chinese mountain will be very itchy on the hands, scalded it will be no problem; the Chinese mountain peeled and cut rhombus-shaped slices; cut and soaked into cold water to prevent the Chinese mountain was oxidized and discoloration; Chinese mountain from the cold water, into the boiling water blanch, and then into the cold water to rinse and drain; salt, chicken essence, sugar, white vinegar, onion and ginger to the pot of juice; hot oil in the pot, will be Chinese mountains The slices stir fry, pour into the sauce stir fry evenly, out of the pan into the plate can be eaten.

Huaishan Job's tears soup: 300 grams of Huaishan, Job's tears 50 grams, a little hairy vegetables, 1 egg, soup, water starch, green onions, chicken essence, salt each moderate. The Chinese mountain peeled, washed, cut small d; barley with warm water soak soft, boiled egg beaten and stirred; pot pour into the broth, put the Chinese mountain, barley, high fire after the boil into a small fire stew for 1 hour, water starch thickening, into the hair of the vegetables, high fire boil, add an appropriate amount of salt, chicken, evenly splashed into the egg, sprinkled with green onions that is into the.

Huaishan mixed wolfberry: 300 grams of fresh Huaishan, wolfberry 10 grams, lemon half. First, the lemon juice spare; and then the Chinese mountain peeled, washed, cut strips, into the lemon juice containing cold water soaked for 2-3 minutes to increase the crispness; will be the wolfberry washed, put into the hot water soaked for 10 minutes; Finally, the Chinese mountain, wolfberry drained water, plate can be.

Eat Chinese mountain to pay attention to:

1, saponin contained in the skin of the Chinese mountain or mucus containing plant alkali, a few people contact will cause Chinese mountain allergy and itching, handling Chinese mountain should be avoided direct contact.

2, can not be eaten raw, because the raw Huaishan have certain toxins.