You have to admire the creativity of those who can use various ingredients to make delicious food. For example, whole grains, which have poor texture and taste, can be processed into whole grain biscuits. It's very delicious and very nutritious. So are whole-wheat crackers really a health food? Are whole-wheat crackers really healthier? Grains and legumes contain mostly insoluble dietary fiber and taste rough and gritty. The so-called healthy whole grain biscuits are just a concept hyped by companies. First of all, grease is added for lubrication, and the oil absorption of dietary fiber will be softened. Saturated fat has the best softening effect on dietary fiber, so manufacturers generally use hydrogenated vegetable oil or animal oil containing a large amount of saturated fat to produce biscuits.

The nutritional label on the package of a brand of roughage digestive biscuits shows that it contains 30 grams of fat per 100 grams, which is about 3-4 times that of ordinary biscuits. The "Dietary Guidelines for Chinese Residents" recommends that each person consumes 30 grams of fat per day. With 25-30 grams of fat, you can easily reach the recommended amount by eating 100 grams of whole grain biscuits. Hydrogenated vegetable oils contain certain amounts of trans fatty acids. Research shows that excessive intake of trans fatty acids increases LDL and lowers HDL, increasing the risk of atherosclerosis and coronary heart disease.

The ingredient list of whole grain digestive biscuits with low dietary fiber content or above shows wheat flour, refined vegetable oil, and wheat bran. Since whole grain wheat bran ranks third, the dietary fiber content will be very small, and it is not a real whole grain biscuit. . According to the "General Principles for Nutritional Labeling of Prepackaged Foods", foods labeled as "sources of dietary fiber or containing dietary fiber" should have a dietary fiber content of ≥3g/100ml or ≥1.5/100ml, and foods that are "rich in dietary fiber or a good source" It should be more than twice its source of dietary fiber, but whole grain biscuits do not have nutritional information labeled. Therefore, the dietary fiber content in biscuits cannot be accurately calculated.

Processed foods like whole-wheat crackers and drinks are high in fat, so eating too many of them is bad for your health. It is recommended to eat original natural food, healthy whole grains with low degree of processing and low nutritional loss. Whole grains can change the amount of stool, promote gastrointestinal motility, and prevent constipation. Although whole grains are very nutritious, the content of whole grains processed into biscuits is actually very small, so they are not as exciting as those introduced on the market. Friends who like to eat whole grain biscuits suggest that you choose original natural cereal bars, which are safer and healthier.