1 Pork liver and tofu are not mutually exclusive

Not mutually exclusive, for the following reasons:

1. Chinese medicine is not mutually exclusive

Chinese medicine will be divided into hot food, warm, flat, cool, cold, which is warm, avoid and hot and warm food together, so as not to exacerbate the body of the dry heat of the gas. And tofu is cool, and pig liver together not only do not match, but also the role of calming the heat.

2. Nutritional composition does not match

pig liver contains protein, fat, carbohydrates, vitamin A, vitamin B1, vitamin B2, thiamin, riboflavin, niacin, niacin, ascorbic acid, iron, phosphorus, calcium, zinc and other nutrients; and tofu contains proteins, sugars, vegetable oils, vitamins, iron, calcium, phosphorus, magnesium and other nutrients. When these two foods are eaten together, the nutrients between each other do not react unfavorably to health, so they are not mutually exclusive.

2 pig liver and tofu soup can do

can do soup, pig liver and tofu soup in folk is also a very common dish.

Pork liver and tofu soup

Ingredients: 1 block of water tofu, 100 grams of pork liver, starch, green onions, ginger, oil, salt, cooking wine in moderation.

Practice steps:

1. Pork liver washed and cut into small particles soaked in water, wash away the blood, change the water several times in the middle.

2. Tofu is also diced, green onions and ginger cut into sections and spare.

3. The pot is hot, pour the oil first onion and ginger incense.

4. Then pour into the liver granules stir fry, pour the appropriate amount of cooking wine and salt.

5. Then pour in the tofu and water to boil.

6. When the tofu boils, pour in and thicken the starch.

7. Finally, pour in the green onion leaves can be.

Ingredients: Cordyceps 10 grams, 100 grams of pork liver, tofu 1 block, green onions, salt, oil, cornstarch, ginger in moderation.

Practice steps:

1. Tofu slices, Cordyceps flowers washed, pig liver marinated.

2. Put the oil, oil hot water, boil.

3. Lower into the pig liver, at the same time into the cordyceps flowers and tofu, where the water needs to be boiled for ten minutes.

4. Almost cooked, put the thickening water, water open into the chopped scallions on it.

3 tofu liver soup effect

1. balanced nutrition: tofu liver soup in the liver belongs to meat, and tofu belongs to the vegetarian diet, the two contain all the protein, fat, starch, vitamins, inorganic salts in the content of the differences, stewed soup together to eat can complement each other, balanced intake of nutrients.

2. Iron and calcium: tofu and pork liver soup in the pig liver is rich in iron, there is a very good blood, prevent and improve the role of anemia. And tofu has a high content of calcium and phosphorus, which can replenish calcium and strengthen the body, prevent osteoporosis, and prevent the role of rickets. Pork liver and tofu together in soup to eat, calcium and iron.

3. Improve the skin: pig liver is rich in vitamin A, vitamin B elements, with the role of maintaining normal growth and reproductive function, can maintain healthy skin, eating tofu and pig liver soup has an important significance to the skin's health.

4. Protection of eyesight: tofu pig liver soup in the pig liver contains vitamin A, tofu contains carotene and other ingredients, these two ingredients for maintaining retinal health is very good help.

5. Brain: tofu and pork liver soup in tofu contains soy lecithin and rich in high-quality protein, which is beneficial to the nerves, blood vessels and brain growth and development, can enhance immunity, physical fitness.

4 pig liver and what to eat with the best 1. celery

celery cool, favorable water, swelling, clearing heat and remove the annoyance, the effect of liver, very suitable and pig liver, beef and other hot food to eat together, can calm the heat, and celery has a special flavor, can play a role in removing the role of fishy. In addition, celery and pig liver eat with meat and vegetables, to reduce the absorption of cholesterol in pig liver, balanced nutrition and so on have a very good help.

2. Spinach

Spinach is cool, have blood, stop bleeding, moisten the role of dryness; and pig liver warm, with liver, blood, bright eyes. The two eat together can neutralize the heat, and both are rich in vitamin A and iron, with eat together for the blood, to prevent vision loss has a very good help.

Note: Spinach in the oxalic acid content is relatively high, spinach and pork liver together with the need to blanch, remove most of the oxalic acid is better.

3. leek

leek fried pork liver has tonic blood and kidney, the efficacy of qi and blood, suitable for the body cold, impotence, premature ejaculation, amenorrhea, lumbar and knee pain in the crowd to eat.