1, sweet potato and carrot can be eaten together, because there is no substance between sweet potato and carrot, which can bring very rich nutrition to our body. Carrots contain a lot of carotene. After entering the body, 50% of it becomes vitamin A under the action of enzymes in the mucosa of liver and small intestine, which can tonify the liver and improve eyesight and treat night blindness. Sweet potato is also rich in vitamin A, which is very beneficial to our eyes.

2. Sweet potato is rich in dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other nutrients, and its nutritional value is very rich. It is also called the most balanced food by experts, which is of great benefit to our health.

3. Carrots are rich in carotene, minerals and vitamins. It has a good effect on treating some diseases and can also bring some nutrition to our bodies.