Formula: Take 6- 10 dried roses and 2-3 chrysanthemums, put them in a teacup and pour them into hot water for drinking. It can also be accompanied by two red dates, which can increase the function of nourishing qi and blood.

Efficacy: Rose is warm, and has the effects of promoting blood circulation, regulating menstruation, soothing the liver, regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique. Can effectively relieve cardiovascular diseases and relieve beauty beauty.

2. Mulberry leaf and wolfberry tea

Formula: 6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,3 grams of green tea. Put the three raw materials into a cup, brew with boiling water, and soak for five minutes before drinking.

Efficacy: nourishing yin and moistening lung, nourishing liver and improving eyesight. Mulberry leaves disperse wind and heat, clear lung and moisten dryness, calm liver yang, clear liver and improve eyesight; Lycium barbarum L. has the effects of nourishing yin, consolidating the foundation and nourishing essence.

3.honey black tea

Formula: 5 grams of red tea leaves, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar.

Efficacy: This tea is suitable for patients with excessive liver qi and poor spleen and stomach function. Black tea contains a variety of amino acids and trace elements such as calcium, zinc and manganese. Has the effects of promoting fluid production, clearing away heat, promoting diuresis, diminishing inflammation, sterilizing, invigorating stomach, promoting digestion, and resisting cancer. Proper drinking can achieve the purpose of nourishing the liver.

4. Chrysanthemum honey drink

Formula: 50 grams of chrysanthemum, 20 ml of water, simmer for 30 minutes, filter, add appropriate amount of honey, and drink after stirring.

Efficacy: It has the functions of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing heart fire, strengthening brain and moistening intestine. Chrysanthemum tea made of white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day.

Chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, with about 3 grams of tea each time, three times a day. You can also use chrysanthemum with honeysuckle and licorice to drink tea, which has the effects of calming the liver and improving eyesight, clearing away heat and detoxifying.

5. Qiju Gan Yang Oolong Tea

Formula: appropriate amount of chrysanthemum, 20g of medlar and 5g of oolong tea, brewed with boiling water, covered and soaked for a while before drinking.

Efficacy: This tea is rich in carotene, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.

6.honeysuckle tea

Formula: Put a little dried honeysuckle into a cup, brew it with boiling water, let it cool, and season it with rock sugar or honey water.

Efficacy: Honeysuckle has the functions of clearing liver, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice.