Lotus root and ribs soup

Features: nourish the face and anti-aging, blood and moisturizing;

Materials: 500 grams of lotus root, 400 grams of ribs, 2 slices of dried octopus, 3 slices of ginger, 3500 ml of water.

Seasoning: Salt to taste

Practice: 1, soak the dried octopus in warm water for 20 minutes. 2, peel the lotus root, and pat it with the back of a knife, then slice it and set aside. 3, simmer the pork ribs and set aside. 4, put all the ingredients into the water together, and then cook it for 1.5 hours on medium heat and then remove it from the heat, and then add salt to taste.

Function: activate blood, promote metabolism

Soya bean rib soup can replenish the brain

Brain workers due to the frequent mental stress, excessive brain use, easy to mental fatigue, limb weakness, memory loss, palpitations and other phenomena. Professor Yang Li of the China Academy of Traditional Chinese Medicine said, often drink some soybean rib soup can replenish the brain, relieve fatigue.

Soybean is the most protein-rich plant food, "vegetarian meat," said. It contains a variety of essential amino acids, plant proteins, vitamin B complex, vitamin E, etc., can accelerate the body's metabolism, and is rich in phosphorus, can regulate the cerebral nerves, have the effect of enhancing intelligence. According to the ancient book "prolonging the secret book" records: "serving soybean people long skin, benefit color, increase bone marrow, add energy." Ribs are not only nutritious, but also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which has a good effect of calcium supplementation. The two are an excellent match for brain tonic and body strengthening.

The practice of soybean rib soup is also very simple, only 100 grams of soybeans, 250 grams of pork ribs, the casserole pot with the right amount of water, high-flame boiling, soybeans (soaked in water for 2 hours), pork ribs into the pot, add the right amount of green onions, ginger, open the pot and then turn to the cultural fire to boil for about 2 hours, add salt to seasoning can be.

Professor Yang said, soybean rib soup can also tonic medulla oblongata yin, blood and wisdom, weak spleen qi weak people often eat on the body is very beneficial. Brain workers should pay more attention to work and rest, eat more walnuts can also relieve brain fatigue.

Bitter Melon Spare Ribs Soup

Process: Cooking Taste: Savory

Main Ingredients: Pork Spare Ribs (large rows) (500 grams) Bitter Melon (250 grams)

Accessories: pickled potherb mustard (100 grams)

Seasonings: green onion (10 grams) Ginger (10 grams) Fragrant Oil (5 grams) Soy Sauce (5 grams) Vegetable Oil (20 grams) Flavored Peppermint (1 gram) rock sugar(5g)

Category: Private Dish Summer Health Conditioning Summer Conditioning Heat Prevention Conditioning Heat Removal Conditioning Cancer Prevention Conditioning

1. Wash the bitter melon, cut the pith, cut into pieces;

2. Ribs washed, cut into pieces; marinated vegetables washed;

3. Frying pan put the vegetable oil to burn hot, popping onion and ginger;

4. Add the ribs and soy sauce, marinated vegetables, ice sugar, stir-fry a few times;

5. then add boiling water, to be boiled;

6. put into the bitter melon, simmering until the meat rotten;

7. add monosodium glutamate, drizzle with sesame oil before leaving the pot.

Craft Tips

Through the bitter melon can not be cooked for too long, otherwise it will turn brown, and there is no clear flavor.

Taste

Fresh and fragrant meat rotten, sweet and bitter flavor.

Recipe Nutrition

Pork Spare Ribs (Large Ribs): Pork Spare Ribs provide high quality proteins and fats necessary for human physiological activities, especially rich in calcium which can maintain the health of the bones; it has the effect of nourishing yin and moistening dryness, benefiting the essence and replenishing the blood and is suitable for those who have insufficient qi and blood and deficiency of yin and poor nutrition.

Bitter Melon: Bitter Melon contains chromium and insulin-like substances, which have obvious hypoglycemic effect. It can promote the decomposition of sugar, can improve the body's fat balance, is the ideal dietary therapy food for diabetics. In addition, bitter melon contains a unique physiologically active protein and rich in B vitamins, regular consumption can improve the body's immune function, can prevent and fight cancer: bitter melon in the bitter ingredients - cinchona cream, can inhibit over-excitement of the body temperature center, and play a role in promoting diet, summer heat relief.

Corn Ribs Soup

Raw materials: corn, pork ribs

Seasoning: green onion, ginger

Making Methods:

1. Pork ribs are chosen because it is possible to drink the soup and eat the meat, and it does not take too much time to stew the soup. Chop the ribs into chunks, as long or short as you like.

2. Peel and shred the corn and cut it into small pieces. Cut out one or two slices of ginger. Onion knot.

3. Meat steak into the pot, add water to boil, roll a little, cook out the blood floating foam, pour off the water. Casserole re-put water, the ribs into the pot, ginger, scallions together in the pot, drop a little white wine, ignition, to be in the casserole water boiled, turn to a small fire to cook for about 30 minutes, and then into the corn, together with the pot for about 10-15 minutes. Remove the ginger and green onion knots after boiling, and add the right amount of salt to taste.

Boiling soup with 2 small slices of angelica head (thinly sliced), angelica is a warm and strong medicine, has the effect of nourishing the blood. The fragrance of corn is mixed in the flavor of the broth, with a little bit of Angelica's special flavor,

Yam Spare Ribs Soup

Materials:

Net spare ribs 500 grams, 250 grams of yam, 25 grams of celery. MSG, pepper, pepper, salt, wine, onion, ginger, each moderate.

Method:

1, cut the ribs into 5 cm strips, into the boiling water for about 5 minutes, wash, drain.

2, take a frying pan, put in water, pork ribs, green onions, ginger, wine, celery, boil over medium heat, turn to low heat and simmer, put in peppercorns.

3, the skin of the yam into the boiling water for a while, when the ribs stewed to 5 mature, put the yam 3 hours, when the ribs crispy, pick off the onion, ginger celery, put salt, monosodium glutamate, pepper can be.

Effects:

Yam contains starch, mucus, fat and protein, very easy to digest, containing nutrients can be absorbed by the body, can effectively improve the physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve. This soup is not only appetizing, but also replenishes energy and increases the body's resistance.

Technique:

Simmering pork chop soup can add 2-3 drops of white vinegar, in order to promote the release of calcium in the bone, and dissolve into the soup, so that the soup taste delicious. Yam peeled and cut into pieces is very easy to blacken, you can smear a little salt to prevent.