Question 1: What vitamins should young girls with internal fire and cold body take? In fact, they don't need to take vitamins. Body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold. Most of the heat in the body is generated by "muscles", especially through the "utilization" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, thus achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers, so that blood circulation is smooth and body cold can be effectively prevented.

Question 2: Can people with deficiency cold and bad spleen and stomach take Australian multivitamin tablets? It is better to eat natural food to strengthen your physique.

Comrades with spleen deficiency need appropriate activities, such as walking.

For reference only, not necessarily right.

Question 3: There are vertical stripes on fingernails. Is it because the body lacks vitamins? Changes in the five internal organs of the human body will also be reflected on the nails accordingly. As long as we pay attention to the subtle changes of nails, we can predict a person's health. If you look at health from nails, the key lies in the color and shape of nails. Healthy nails should be smooth and flat, with no vertical and horizontal grooves on the nail surface, no interference spots on the nail, symmetrical nails, no deviation, no depression or upward tilt of the nail end. This kind of nail shows that the body lacks calcium, protein and sulfur. These nutrients can be obtained from eggs and garlic, so it is better to eat them often. Ridges, Grooves and Grooved Nails If you wear artificial nails or do not pay attention to trimming the cuticle outside, it will lead to problems with ridges, grooves and grooved nails. These abnormal signs may be caused by diseases and nutritional deficiencies, so symptomatic treatment is appropriate. Linearly raised nails, which look good, often appear after depression or illness. If you can eat a proper diet rich in protein every day and take vitamin C plus 15 mg zinc supplement, you can accelerate the growth of new nails and make the horizontal raised linear nails gradually disappear. Vertical sulcus nails sometimes appear after the age of 40, because the cell regeneration ability is weakened. Therefore, check at least once a year to see if there is anemia or lack of vitamins and minerals.

Question 4: Is acne on the face related to the lack of vitamin C and calcium? Hello, acne is mainly due to endocrine disorders caused by deficiency of qi and blood, and it is difficult for general drugs to work synergistically. Long-term clinical practice of traditional Chinese medicine has accumulated many unique secret recipes. I suggest that you use Chinese traditional medicines such as yam, Polygonatum odoratum, Cordyceps sinensis, longan pulp, clove, Callicarpa kwangtungensis, Cao Kun, Spatholobus Spatholobus, Ophiopogon japonicus, Colla Corii Asini, Zaocys dhumnades, Radix Polygoni Multiflori Preparata, Radix Pseudostellariae, Rhizoma Cynanchi Stauntonii, Placenta Hominis, white fish fat, Achyranthes bidentata and cornu Cervi degelatinatum. The combined use of these traditional Chinese medicines can dispel blood stasis in channels and collaterals, invigorate qi and nourish blood, treat both the symptoms and root causes, quickly improve immunity, completely adjust the balance of yin and yang, quickly adjust endocrine disorders, activate cells, make the face rosy and full of vitality after long-term use, eliminate facial acne and stubborn pigmentation, and eliminate facial dullness, which has a unique curative effect on acne.