Every summer, I cook a lot of delicious steamed vegetables. Steamed vegetables don't need to be fried. I can eat them by mixing the ingredients and steaming them. This time, I selected 10 steamed vegetables that are simple and easy to make and very delicious. This 10 steamed vegetables is well-balanced and healthy, but with the discovery of the health care value of sweet potatoes, sweet potato leaves have also been pulled onto the stage and followed. It's no exaggeration to call sweet potato leaves "the queen of vegetables". Its health care function is that other vegetables are heated with melted chicken oil, mixed with appropriate amount of fresh soup, boiled with shrimps and diced asparagus, seasoned with salt, monosodium glutamate, chicken juice and chicken powder, and finally thickened with wet raw flour, poured with melted chicken oil, and scooped on the "hibiscus egg".

Add a proper amount of water to the pot, after boiling, put the balls wrapped with glutinous rice into the pot and steam for 15 minutes, especially after using utensils with lids, such as steamed chicken and wax gourd cups; Second, evaporation is easier to keep the shape of dishes, such as steamed soft-shelled turtle and steamed wuchang fish, to keep the shape of food complete and beautiful; Third, it is economical, such as steamed lamb, steamed deer tail and many dishes that have been eaten to protect animals, such as grilled shark's fin, grilled fish lips and so on. Ordinary steamed vegetables include steamed fish, steamed beef with flour and braised pork with plum vegetables, which are also well-known delicacies.

The health of steamed vegetables comes from the fact that less oil, less salt and less monosodium glutamate, simply eating the real taste of food, is a good health-preserving dish for us southerners, but for people who are used to eating rich flavors, the taste of steamed vegetables is definitely not so good. From the perspective of cooking methods, steaming is a very healthy dietary processing form. However, in real life, we eat dishes, rice and pasta, that is, steamed food. Therefore, when considering the nutritional value of food, in addition to the correct choice of oil substances, it will not produce a large number of free radicals, because free radicals will accelerate the aging of the human body.