Only excessive consumption of chocolate can make a person fat. In terms of calories released, there is no need to worry about the danger of chocolate making you fat. A whole slab of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams). Some manufacturers advise people to eat light chocolate, which contains more fat than plain chocolate. The fact is that light chocolate mainly contains less sugar (replacing sugar with a sweet substance). In absolute terms, light chocolate contains only 14% fewer calories than regular chocolate. Further, light chocolate has a very average taste, and in fact, the only time you would go specifically for light chocolate is if you are worried about diabetes.

Cocoa Powder and Weight Loss Principles

Cocoa puree removes some of the fat during the extrusion process, leaving a solid ingredient called cocoa cake, which is milled to form cocoa powder. Cocoa powder contains vitamin B2, and potassium, magnesium, calcium, iron and other elements, which can effectively promote the muscles and the body's reflex system, and stimulate blood circulation, to achieve the effect of weight loss.

1, cocoa powder + soybean milk diet

Materials: cocoa powder, soybean milk

Practice: add 1 spoon of cocoa powder to 1 cup of unsweetened soybean milk, stirring to drink.

Eating method: 1 time in the morning and 1 time in the evening, the effect is obvious after 3-4 weeks of continuous consumption.

Effects: It can clear heat and detoxify the body, and enhance fat burning. Soymilk contains a lot of food fiber and is a little sweet, which makes it taste better.

Dietary Note:

(1) Cocoa soy milk can be used as a substitute for breakfast, without the need to eat other foods.

(2) Drink only 1 cup of cocoa soymilk for dinner with a fruit that has more water. Fruit with less sugar.

Cost to make: about 60 cents for 1 serving.

2, cocoa powder + turtle jelly weight loss

Materials: cocoa powder, original flavor turtle jelly 1 box

Practice: add 1 spoon cocoa powder in the turtle jelly, cut into pieces and then eat.

Eating method: 1 box before breakfast and dinner, for 2-3 weeks, the effect is gradually obvious.

Effects: can diuretic, eliminate intestinal toxins accumulated for a long time, to achieve the effect of easy to thin the waist and abdomen Dietary Note (1) Cocoa tortoise shell cream can be a substitute for breakfast. The effect is also good when consumed at 10:00 am and 4:00 pm.

3, cocoa powder + lotus heart diet

Materials: lotus heart, cocoa powder

Practice: add 10 grams of lotus heart to the boiling water, 10 minutes after adding 1 spoon of cocoa powder, stirring well to eat.

Eating method: 1 cup before breakfast, lunch and dinner for more than three weeks.

Effects: Lotus heart to clear fire, cocoa water, especially for stubborn, hot and dry type of obese body.

Dietary Note: (1) When using this method to lose weight, the amount of food eaten at each meal is 1/3 of the usual amount. (2) Please use pure cocoa powder