Excessive internal fire can be divided into real fire and virtual fire. Those with lighter internal fire generally do not eat cold or warm, but eat more fruits, vegetables and tea drinks. However, if the internal fire is serious, it is necessary to take medicine under the guidance of a doctor after TCM syndrome differentiation.

First, food:

1. Fruits and vegetables: You can eat some slightly cold or warm fruits and vegetables to help reduce fire, such as bitter gourd, watermelon, pitaya, pear, wax gourd, celery and cucumber. , can help alleviate the symptoms of getting angry;

2. Tea substitute: Chrysanthemum, cassia seed, gardenia, honeysuckle, dandelion and other medicinal materials can be soaked in hot water to make Chinese medicine tea substitute. All the above Chinese herbal medicines have the effect of clearing away heat and purging fire, and they also have a certain auxiliary effect of reducing fire after drinking.

Second, drugs:

1, excess fire: excess fire is caused by excess heat syndrome, and patients will have symptoms such as blushing, upset and thirst. Drugs for clearing heat and purging fire, clearing stomach and removing heat can be used according to the doctor's advice, such as Niuhuang Shangqing Pill and Longdan Xiegan Pill.

2. Deficiency fire: Deficiency fire is caused by deficiency heat, and patients may have symptoms such as five upset, rapid pulse and flushing. Generally, Chinese angelica, Radix Rehmanniae, Radix Ophiopogonis, Radix Adenophorae and other drugs can be used according to the doctor's advice to remove fire and reduce dryness.

In addition, you can also choose acupuncture, scraping, cupping, steaming and other Chinese medicine therapies to alleviate the symptoms of excessive internal heat. It is suggested that drinking warm water every day will help to improve symptoms, and at the same time try to avoid eating foods that are easy to cause excessive internal heat, such as litchi, durian, longan, jackfruit or pepper.