Package 1: bok choy and ham omelet + cookie yogurt + apple

Composition: 1 bok choy and ham omelet, 1 cup of cookie yogurt, half an apple.

Practice:

1, beat the eggs, add flour, chopped bok choy (bok choy is best to use the leafy part, so it will be softer) and chopped ham, a pinch of salt, mix well.

2, the pan is hot, add a little oil, the above materials spread into a cake, fried until both sides of the golden brown that is.

3. Cut the cookies into small cubes and mix with the yogurt.

Analysis: Eggs contain almost all the nutrients except

Vitamin C. It is very suitable for breakfast as a food to keep your brain and body energized. At the same time, the omelette is soft and tasty; the cookie yogurt is sweet and sour and appetizing, which is naturally popular with little ones.

Package 2: vegetable and meat wontons + omelette bread + orange

Composition: vegetable and meat wontons 1 bowl, omelette bread 1 slice, orange half.

How to do:

1, shrimp meat, bok choy twisted into a puree, add ginger and onion powder, salt and a little water to mix into the filling.

2, wonton skin flat, wrapped into the meat filling made

wonton.

3, the pot of water into the boil, put the wontons cooked, fish out into a bowl, add soup into a little seaweed, cilantro, salt, sesame oil, seasoning, that is complete.

4, 1 beaten egg.

5, the pan is hot, put a little oil, bread slices dip well into the egg mixture into the pan, fry until both sides of the golden brown can be.

Analysis: shrimp is a high-protein food, and rich in calcium, phosphorus, iron and other minerals, on the strong teeth, bones, enhance resistance is very effective. Egg fried bread is golden in color, sweet in taste and fluffy. This set meal is tasty and easy to digest.

Package 3: Nutty Corn Porridge + Egg Meat

Pine Sandwich

Composition: Nutty Corn Porridge 1 bowl, 1 egg sandwich, half a tomato.

Practice:

1, peanut rice, walnuts, black and white sesame seeds fried and crushed.

2, the water into the pot, fine cornmeal with warm water, water, will be adjusted to the cornmeal into the pot and stir, and then open the pot into the cornmeal paste, and then a small amount of sugar, raisins, and pre-prepared crushed nuts poured into the stir, slightly rolled into.

3. Prepare 1 egg, 1/4 cucumber, 4 slices of bread, 2 slices of ham, and meat loaf.

4, eggs fried (frying less oil); cucumber thinly sliced, add a little salt, sugar, vinegar, pickle for 10 minutes, drain.

5, sprinkle a layer of meat loaf on the bread, cover with a piece of bread, put the fried egg on top, then arrange the cucumber slices, cover with a piece of bread, arrange the ham slices, cover with another piece of bread, cut diagonally.

Analysis: peanuts, walnuts, sesame seeds are very high in nutritional value, containing protein far more than fish, meat, and is within the lecithin, ceruloplasmin excellent protein, very easy to be absorbed by the body. The baby's brain development is very favorable.