1 Beauty

Carotene in carrots can inhibit the damage of ultraviolet rays to the skin and prevent wrinkles. Therefore, drinking carrot juice often can increase blood circulation and make the skin ruddy and shiny.

2. Eye protection

Carrot juice contains nutrients that are particularly good for eyes, especially β-carotene. If people lack β-carotene, they will be blind, and the lack of vitamin A will lead to dry eyes. Carrot juice contains super-rich β -carotene and vitamin A.

3, in addition to constipation

Carrots contain nutrients to promote digestion and relieve constipation. It will be better to juice carrots and vegetables together, except constipation.

4. Prevention of cardiovascular diseases

Studies have found that β -carotene can reduce the risk of heart disease in middle-aged and elderly people, so it is suggested that middle-aged and elderly people should also eat more carrots.

5, cancer prevention

Carotene, vitamin B2 and folic acid in carrots have the effect of preventing cancer. If you drink a glass of carrot juice every day, you can not only lower your blood pressure, but also fight lung cancer. People who love smoking often eat carrots, which can reduce the incidence of cancer.