Practice 1
Raw materials: a broccoli, garlic 5 cloves, salt 1 tbsp, a little chicken broth, salad oil
Practice
1, broccoli, broken into small pieces put in lightly salted water to soak for about fifteen minutes;
2, soaked broccoli, wash, blanch into a pot of boiling water, the water to put a little bit of salt and oil, scalded to the broccoli after breaking raw, remove the drain;
2, soaked broccoli, into a pot of boiling water, put a little salt and oil, scalded to the broccoli after breaking raw
3, frying pan put the right amount of oil, put 2/3 of the garlic grains fried to light golden brown;
4, put the broccoli stir fry;
5, quickly stir fry, put the right amount of salt, stir fry after a little chicken essence;
6, put the remaining 1/3 of the garlic grains, stir fry evenly can be out of the pan.
Tips:
Blanched broccoli is basically cooked, quickly stir fry quickly out of the pot.
Practice two
Raw materials: 200 grams of broccoli, 1 teaspoon of minced garlic/equivalent amount of garlic powder, 2 teaspoons of vegetable oil (bear edible corn oil, the flavor is not very strong), a little salt.
Operation:
1. First of all, put the bought broccoli soaked in salt water for 20 minutes, so that you can remove some of the insects on the vegetable. Then put some vegetable detergent to clean it and wash it under running water to break it into desired size.
2. Wash the broccoli into the boiling water blanching, not more than 30 seconds, more than 30 seconds is easy to destroy its nutritional value.
3. Put two tablespoons of corn oil in the pan, and when it is heated to 70%, put in the minced garlic and stir-fry for 1 minute, add a small amount of water (2 taels), and sprinkle in a little salt to remove from the pan. You can also wait until the oil is hot and then add broccoli stir-fry, then add salt paste with garlic powder anti-super a minute out of the pan, the advantage of using garlic powder is that the flavor is uniform.