With the footsteps of spring, the earth is recovering and everything is full of vigor. At this time, the bamboo shoots, as if after the rain, broke out of the ground, with vitality, and became a delicious dish on the table. For the first time to taste the friends, a question may be lingering in the mind: can the bamboo shoots hours can be associated with the stem with the leaves to eat?
Delicious bamboo shoots, tender stems and crispy
Bamboo shoots, as the name suggests, grow on the roots of bamboo, a kind of bamboo shoots. Unlike other bamboo shoots, bamboo shoots are small in size, resembling a cow's horn, white in color, tender in texture, and crunchy in taste. In early spring, dig up the tender bamboo shoots, wash off the soil, you can cook into a delicious dish.
The stems and leaves are rich in nutrients
The bamboo shoots are small, but they have a high nutritional value. Its stem is rich in protein, vitamins and minerals such as calcium, iron and phosphorus. And its wrapped leaves, is rich in fiber, chlorophyll and a variety of antioxidant components. Therefore, if you eat bamboo shoots with leaves, you can not only enjoy its crunchy taste, but also get a full range of nutrients.
How to eat, remove leaves and wash
While bamboo shoots with leaves are rich in nutrients, it is recommended to remove the leaves first for taste and safety reasons. The leaves of the bamboo shoots have a rough texture, the taste of food is poor, and its surface is easy to adhere to the soil, washing is not easy to cause gastrointestinal discomfort. Therefore, before eating, the leaves should be carefully peeled off, and then carefully wash the stem of the bamboo shoots with water, can be cooked and eaten.
Tender bamboo shoots, cooking varied
Bamboo shoots cooking methods are varied, can be stir-fried, can also be cold, but also can be stewed or soup. Sautéed bamboo shoots, add a little onion, ginger and garlic burst incense, then put the bamboo shoots stir fry evenly, cook the right amount of salt, chicken can be out of the pot. Cold mixed with bamboo shoots, bamboo shoots blanched, drained and cut into julienne strips, add shredded cucumber, carrots, etc., mix well, dripping into the sauce, sour and appetizing.
Seasonal delicacy, not to be missed
Bamboo shoots are a seasonal delicacy in early spring, and its tender and crisp taste and nutritious value are loved by diners. Although they are small in size, they can be eaten together with their stems and leaves, so they not only enjoy a double taste, but also get a full range of nutrients. At the onset of spring, why not taste the deliciousness of this tender bamboo shoots, feel the spring on the tip of the tongue.