Pine nuts contain protein sixteen. Seven grams of fat sixty-three. Five grams, sugar nine. The first is the first time I've ever seen a woman in the world. In addition, also contains calcium, phosphorus, iron and other minerals and vitamins, as well as volatile oils and other components, especially in the pine nuts in the fat is unsaturated fatty acids, the human body is very beneficial.

Chinese medicine believes that pine nuts are sweet and warm, with the lungs and heart, regulating the large intestine, cough, laxative, quenching the wind, nourishing and strong effect on the body after the disease, constipation, lungs, cough and other diseases also have a very good therapeutic effect.

Eating more pine nuts on weekdays is not only good for the body, play the role of beauty and wisdom, prolong life, but also conducive to the regulation of a variety of body functions and balance, promote metabolism, nourishing and strengthening the body. But the spleen is loose, kidney loss spermatorrhea, wet phlegm more people, generally should not eat more pine nuts, so as to avoid the body digestion and absorption, produce the opposite side effects.

What are the dangers of over-consumption of seeds?

Pine nuts are very suitable for those who are weak and constipated. Chinese medicine believes that pine nuts have the effect of nourishing yin and moistening dryness, supporting the correctness of the effect of deficiency, especially suitable for deficiency, constipation and coughing and other patients to eat. It is worth mentioning in particular that the laxative effect of pine nuts is gentle, and therefore particularly suitable for the elderly and weak, sick, postpartum constipated people to eat. If you can take 20 grams of pine nuts crushed, with 100 grams of polished round-grained rice porridge, divided into morning and evening service.

Pine nuts are good, but not for everyone. Spleen deficiency and diarrhea and phlegm patients are best and pine nuts to keep a distance. Because of the pine nuts oily, and belong to the high-calorie food (every 100 grams of pine nuts can be converted in the body of nearly 700 kcal calories), so eat too much will make the body fat, the amount of daily consumption of pine nuts to 20-30 grams is appropriate.

Eating more pine nuts on weekdays is not only good for the body, play the role of beauty and wisdom, prolong life, but also conducive to a variety of functions in the body's regulation and balance, to promote metabolism, nourishing and strengthening the body. But the spleen is loose, kidney loss spermatorrhea, wet phlegm, generally not advisable to eat more pine nuts, so as to avoid the body digestion and absorption, produce the opposite side effects.