Milk and other dairy products

Milk contains all the essential amino acids needed by the human body as well as vitamins and minerals such as vitamins A, B1, B2, C, zinc, iron, and selenium that our bodies need. Substances are of great benefit in promoting children's growth and brain development.

Lean beef

Lean beef is rich in Fe, which is an important mineral that can help children stay active and concentrate. It is also a good brain food.

Some vegetables such as tomatoes, carrots, sweet potatoes, pumpkins, spinach and other dark and brightly colored vegetables are rich in antioxidants, which can maintain the health and vitality of children's brains.

Oats

Oats are rich in vitamins, fiber, zinc, potassium and other elements. Eating them as breakfast can provide children with

energy and is also a good Walnuts are a good brain-boosting food

Walnuts are recognized as one of the best brain-boosting foods because they are rich in linoleic acid, and linoleic acid can stimulate brain nerves. The rich unsaturated fatty acids have the effect of strengthening the elasticity of cerebral blood vessels, so they can also play a role in promoting brain development. In fact, there has long been a folk tradition of eating walnuts to nourish the brain.

Jujube

Jujube is a kind of food rich in protein, calcium, phosphorus, iron and other nutrients necessary for the human body. Children eating more can improve their personal health. Intelligence, of course, if the elderly eat more, it can play a role in preventing Alzheimer's disease.

Black fungus

Black fungus, many people think that black fungus is a scavenger of blood vessels. In fact, eating black fungus daily can also play a role in strengthening the mind and intelligence. Therefore, it is suitable for growing children to eat more black fungus.