Salmon is rich in nutrients and unsaturated fatty acids. Protein in fish contains 18 amino acids (including 8 amino acids necessary for human body), and the content of protein is obviously higher than other fish. In addition, salmon is also rich in various minerals (such as calcium, phosphorus, magnesium and so on. ).
Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Two meals a week can reduce the probability of death from a heart attack by one third.
Salmon also contains a substance called astaxanthin, which is a powerful antioxidant. The omega-3 fatty acids contained in it are essential substances for brain, retina and nervous system, and have the functions of enhancing brain function, preventing Alzheimer's disease and preventing vision decline.
2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value and enjoys the reputation of "treasures in water".
3. Salmon contains a lot of high-quality protein and ω-3 series unsaturated fatty acids, which helps to reduce blood fat. At the same time, DHA and EPA also play a vital role in the development of children's brain nerve cells and vision. Therefore, moderate consumption of salmon is beneficial to the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people and the development of children's intelligence and vision.
References:
Baidu encyclopedia-salmon