Cabbage, the scientific name of cabbage, is a plant of Brassicaceae and Brassica, which is Brassica oleracea? L.). Also known as cabbage, pimple white, cabbage, cabbage, cabbage, lotus white and so on.
Cabbage has the characteristics of cold tolerance, disease resistance, strong adaptability, easy storage and transportation, high yield and good quality. It is widely cultivated in China and is one of the main vegetables in northeast, northwest and north China of China in spring, summer and autumn.
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Efficacy and function of cabbage
1, prevent gastric ulcer and fatty liver. Vitamin U found in cabbage can help the regeneration of injured gastrointestinal mucosa, and is effective for gastric ulcer and duodenal ulcer. It can even prevent the accumulation of excess fat in the liver.
2, vitamin C can help restore fatigue. Cabbage, as a light-colored vegetable, is rich in vitamin C, which is effective in preventing colds, restoring fatigue and eliminating rough skin.
3. Prevent cancer. Cabbage contains many powerful substances that inhibit the activation of cancer cells, such as isothiocyanate (P307), indole compounds and peroxidase, so it has become a food of great concern.
4. Prevent amnesia. Chinese medicine believes that cabbage has the function of strengthening the brain and can prevent amnesia. There are also many ways to eat, which can be said to be the best food for the elderly.
Baidu Encyclopedia-Cabbage
People's Network-How to eat cabbage is beneficial.
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