2, let the heart burden increase.
Drinking too much water has another hazard, which is to increase the burden on the heart. Drinking too much water will increase the amount of blood, and the heart will have more pressure when transporting blood. In addition to the heart, the pressure on blood vessels is not small, and health problems will occur after a long time. The most basic function of the kidney is to produce urine, eliminate metabolites, wastes and poisons in the body, and retain water and other useful substances through reabsorption to maintain the balance of water and electrolyte. Excessive drinking water will bring pressure to the kidney, affect the function of the kidney, and even cause acute kidney injury. Without timely treatment, there will be complications such as muscle weakness, chest pain and permanent kidney injury.
4, affecting brain health
Drinking too much water will make the sodium content in the blood low, which will make the brain swell and affect the function of the brain. It will cause problems such as language barriers, unstable walking, and even death. Some people especially like drinking water on weekdays. If they exceed the necessary limit, they will also have problems in memory, concentration and concentration.
What are the manifestations of drinking too much water?
1, obvious frequency of urination
How to judge whether you drink too much water, you can look at the frequency of going to the toilet. If you drink too much water, your kidneys will keep running and you will always go to the toilet.
2. Nausea
Excessive drinking water can also cause nausea. The reason for this symptom is that excessive water in the body has affected the function of the kidneys. If the kidneys can't continue to operate peacefully, there will be nausea and a feeling of vomiting. Drinking too much water will affect the health of the kidneys. If there is a problem with kidney function, there will be water retention and obvious edema. The problem of swelling of limbs will be more common, and sometimes it will be manifested on the face.
4. Headache
Whether it is lack of water or excessive water, there will be headaches. This kind of headache is caused by the expansion and growth of brain cells, which is also related to blood pressure. If you have an unexplained headache and have these symptoms at the same time, it is probably because you drink too much water.
Water is important, but there is a limit to drinking water, and you can't drink too much water, otherwise it will bring a lot of harm. You should determine the amount of water you drink according to your own specific situation. If you always exercise on weekdays or have particularly heavy physical labor, you can drink more, but not too much. Most people only drink water when they are thirsty. When the body shows signs of thirst, it means that the water shortage has reached 2%. At this time, drinking a lot of water at a time because of thirst will increase the burden on the stomach and kidneys. Therefore, be careful not to wait for thirst before drinking water. Keep drinking 2000 ml of water every day and drink it several times, which will not only replenish water, but also avoid the burden on kidneys.
2. Drink strong tea for a long time
Drinking strong tea for a long time will also bring harm to the kidneys. Strong tea contains caffeine, which will increase the pressure on the kidneys to filter blood, increase the chance of arteriosclerosis of renal arterioles, make blood circulation worse, and lead to decreased renal function. Therefore, don't drink strong tea as water for a long time.
3. Drink drinks as water
Many young people like to drink drinks, but they don't like drinking water. They often use drinks instead of boiled water. The increase of uric acid in drinking drinks for a long time will affect uric acid excretion, and even lead to the crystallization and precipitation of calcium salts, leading to kidney calculi. Therefore, it is best to drink warm water every day, even if you drink drinks, you can't overdo it, and you can't drink drinks as water. If you drink too much water, you will have urine. When you feel that you have urine, you will urinate in time, and you can't hold your urine. Holding the urine will make the urine flow back to the kidney, and the bacteria and germs in the urine will harm the function of the kidney.
2. Control blood pressure.
Patients with hypertension should actively control their blood pressure, so as to avoid that unstable blood pressure will lead to an increase in renal pressure, damage renal cells and decrease renal function.
3, the diet should be light
Diet should be light, eat less highly stimulating food, and avoid eating too much high-salt food. Excessive salt intake will lead to unstable blood pressure when blood volume rises, and it will affect water and sodium metabolism and increase the burden on the kidneys. Kidney is a very important organ for our human body. Drinking plenty of water will not only protect our kidney function, but also protect our urinary system. However, we also need to drink water correctly. In fact, the harm to the kidneys is not urine volume, but urine concentration. If drinking water is insufficient, urine will be concentrated, and the concentration of metabolites will be relatively high, which may lead to crystallization and stones, causing damage to the kidneys. Therefore, drinking more water and ensuring adequate urine can protect the kidneys to some extent. Some people worry that drinking too much water will increase the burden on the kidneys. In fact, don't underestimate the working ability of the kidneys. The human body has two kidneys, about/kloc-0 to 2 million nephrons. Only a small part of them can fully meet the daily metabolic needs of the human body. Therefore, if people drink more water properly, it will not cause too much burden on the kidneys. For patients with kidney diseases, be careful. In the case of renal insufficiency, the drainage capacity of the kidney is reduced, and drinking more water will accumulate in the body. As time goes on, edema will appear, even pleural and peritoneal effusion. In severe cases, it will bring a burden to the cardiovascular and cerebrovascular systems, leading to heart failure, respiratory failure and even life-threatening. So generally speaking, drinking more water is good for both kidneys and body organs. However, in the case of renal insufficiency, in order to avoid excessive water load, it is necessary to properly control the amount of drinking water under the guidance of doctors. Many people think that pure boiled water has no taste and like to drink strong tea and drinks. Although the main component of strong tea and drinks is water, there will be oxalic acid in tea. These drinks contain a lot of sugar. Oxalic acid can lead to kidney calculi. Excessive intake of sugar may lead to renal artery stenosis and renal damage. Vegetable soup is similar to strong tea, and contains a lot of oxalic acid, which easily leads to kidney calculi. These drinking methods will cause serious damage to the body and kidneys. We must pay attention to and change bad drinking habits.