Pour the puree into a shallow container. Move the container into the freezer to freeze, every 1 hour will be the container on the top layer has been condensed smoothie with a spoon to the side, until all made smoothie until then insert a straw (just cushion the watermelon in the bottom, smoothie on the top, smoothie melted into juice can be directly drink it, will not be mixed with the smoothie to speed up the melting of the fruit cushion bottom.

Watermelon can be said to be the most popular fruit in the summer, known as the king of summer fruits and melons, cool summer effect, sweet and juicy, rich in nutrients, loved by the public, watermelon is really delicious. Watermelon is delicious or not, relative to the majority of people is delicious, it quenches the thirst of cooling, water enough, is the gift of nature to mankind. It's just that people with high blood sugar can't eat more of it. Imagine, after a day of work and study, if you can eat a big sweet and delicious watermelon is not a satisfying thing. The watermelon was especially sweet, and you could play with your cousins and have pocket money from your grandma. Now that I've grown up, I feel that even the best watermelon doesn't have the same flavor as when I was a kid.

The middle of no seeds, children eat, we adults eat with seeds, my granddaughter love to eat watermelon, watermelon and sweet and delicious, but also to give people supplemental water, watermelon contains a lot of sugar, is indispensable to the people of the summer good. People with symptoms of diabetes had better eat less, otherwise it will cause diarrhea, thus affecting the health of the body, but in normal times do not eat too much at once, due to a lot of water in it, it will lead to a lot of water to aggravate the burden of the digestive system, the phenomenon of indigestion.

In the hot summer, eat a few pieces of watermelon, that light fragrance, that sweet juice, suddenly brought a sense of coolness, is indeed to eliminate the summer heat to quench the thirst of the top, worthy of the summer of the king of melons. I think most people who say that will say it is delicious. Watermelon is a popular type of fruit, generally will not get tired of eating, but for friends who do not like to eat watermelon that is certainly not good.