What nutrition does children eat for breakfast?
Egg roll cake
Prepare an egg, break it up and add flour to make a paste. Heat the oil in the frying pan, then pour in the batter, turn off the heat after the color is golden, and then roll up the cheese and ham slices.
Potato and egg pancake
First, shred peeled potatoes and carrots, then add flour and salt and mix well. When the Swiss pan is hot, pour in a little olive oil. Pour a drop of Shaoxing wine into the eggs and break them up. When the pot is hot, add the mixed shredded potatoes and turn to medium heat for frying. When one side is shaped and turns golden, turn over and fry. After turning over, pour in the egg liquid and fry until the egg liquid is shaped and the other side turns golden.
Salad sandwich
Prepare two or three slices of sandwich bread, slice cucumbers and tomatoes, then scramble eggs, put scrambled eggs, cucumbers and tomatoes on the bread, add salad dressing, and then put another slice of bread.
Ham toast
Slice the toast and cover it with a slice of ham and cheese. Sandwich another slice of ham and cover it with another slice of toast (ham, cheese, ham). Prepare 2 eggs and break them into egg liquid (the bowl with egg liquid should be bigger, because the bread should be dipped in egg liquid). Put the toast in a bowl and dip it in egg liquid on both sides, then gently fill it.
Heat the oil in a pan, add toast slices and fry them over low heat. Fry until golden brown on both sides, take it out and suck the excess oil with a paper towel, and cut it diagonally.
Banana rolls on toast
Peel the banana and cut it into two parts. Cut the four sides of the bread with a knife and break the eggs. The banana segments are rolled up with slices of bread, then dipped in egg liquid and wrapped with white sesame seeds. Pour vegetable oil into the pan and heat it to 50%. Put the rolled banana roll into the oil pan and fry it until golden. Put the fried banana rolls into a dish and pour in condensed milk.
Congxiang Wonton Noodles
Prepare wonton and shallot, boil water in the pot, put oyster sauce, soy sauce, shallot and sesame oil in the bowl, and then put the noodles and wonton together in the pot after the water boils, and add appropriate amount of boiling water. Just cook it.
What should children pay attention to in breakfast?
Avoid being too greasy.
Breakfast is too greasy, which will make our appetite poor. Even if we have a good appetite and can eat it, it will be very bad for our stomach. After we get up in the morning, our intestines and stomach are still "not awake", even if you add a glass of water and half an hour of exercise time, our intestines and stomach are still "spoiled".
What's more, children generally love to stay in bed, and have breakfast immediately after getting up and washing. If breakfast is too greasy at this time, it will make the stomach extremely uncomfortable and it is easy to have some disgusting feelings. Breakfast should be light, liquid food and proper fruits and vegetables. This breakfast combination is very good for children's health.
Avoid sweets.
It's ok to add milk and bread to children's breakfast occasionally. After all, children need to thank the fancy for breakfast to have a good appetite, but it can't be like this every day, let alone just eat sweets.
Children's bodies are developing and need more nutrition to ensure their physical development. Everyone knows that eating too much sweets is harmful, and eating sweets as breakfast is even more undesirable. Moreover, eating sweets as breakfast will make adults' appetite worse, let alone being a child.
Avoid fasting milk or soybean milk.
Indeed, it is very convenient to give children a box of milk directly for breakfast. Besides, milk or soybean milk is also good for health, but one thing to remember is that you should not drink milk or soybean milk on an empty stomach for breakfast, and you should not just take a cup of milk or a bowl of soybean milk as breakfast.
Drinking milk or soybean milk on an empty stomach can not only absorb the nutrients well, but also cause gastrointestinal discomfort. Dudu himself is an example. As long as you drink milk or soybean milk on an empty stomach, you will soon have bloating and stomachache, which will lead to you not eating anything for a day. Moreover, your stomach is so bloated that you can't eat it if you want.
Avoid snacks for breakfast.
Many parents do not prepare breakfast for their children. Nine times out of ten, I bought some snacks for my children the first day, and I let them get up the next day and eat those snacks for breakfast. Those snacks as breakfast are harmful to children's health.